This was an old Jugz workout that I modified a little bit. One partner works while one runs to the tree line and back. Work is cumulative. 5:03 and we’re working.

Thang-

50- Burpee pull-ups

75- tire flips

100- KB swings

150- Thrusters

175- lunge steps

200- Dips

250-Merkins

300- Crunches

This workout is always tough. Nobody has ever finished it to my knowledge. We got to crunches, but ran out of time. We’ll definitely be sore in the morning.

I’m glad Alpo showed up this morning. Good work and thanks for pushing me through.

This will be my last bootcamp for awhile. I’m putting myself on the IR until I can get my elbow right. It never will heal if I don’t give it a break. So I’m going to start back focusing on running.

Until next time,

Refugee