6 (not 5) showed up for Fury. This was my first bootcamp in over a week and boy did i feel it. Ants were abundant and work was tough. It went down like this:
Pullups/Merkins/Squats
Work must be done in order. Max effort. Once you drop/stop, you must run to woods and back. Keep going until all reps are completed.
100 Pullups (10 rep minimum)
5 Tire Flips
200 Merkins (20 rep minimum)
5 Tire Flips
300 Air Squats (30 rep minimum)
5 Tire Flips
Mr Ed (Extra duty for early finishers)
21-15-9
21 Burpee block jump overs (complete burpee by jumping over coupon)
21 Thrusters
21 Calf Raises
5 Tire Flips
15 Burpee block jump overs (complete burpee by jumping over coupon)
15 Thrusters
15 Calf Raises
5 Tire Flips
9 burpee block jump overs (complete burpee by jumping over coupon)
9 Thrusters
9 Calf Raises
5 Tire Flips
COT/BOM
- Solid work by all
- Meatloaf was missed although i am glad he showed up elsewhere
- Starbucks was lonely
- Where the hell is everyone? Time to show up men.