Got to Fury 20 min early to set up shop. Pull up and Inspector has already beat me there. I like being early everywhere I go, so I’m glad I’m not the only one who shows up to things way to early. Nobody else comes so we’re off to work

2 min round of

-tire flips

-pull ups

-push ups

-squats

-shoulder press with thunderstick

-dips

-calf raises

-tire drag***

Talked it out

Prayer

NMM-

I like small groups. It’s nice to have big groups for certain workouts, but for the most part small groups is where it’s at.

Introduced a new exercise. I brought a new tire in and had my tow strap (maybe 60′-70′) wrapped to it. Dragging the tire got tough, especially deeper into the workout.

Next time,

Refugee