Numbers have been lower across F3Greenwood over the past few weeks.  I was hoping that trend would reverse itself with the start of school.  Knowing the IronPax challenge was on deck at two AOs (with 1 starting later than the other) I knew Fury likely would suffer due to the early start time.  That said, three faithful Fury Pax decided to give the IronPax Challenge Week 3 a go at Fury.  Workout is posted below.

Results:

Uncle Jesse – 554 reps

Alpo – 434 reps

Inspector – 320 reps

Mr Ed

Max effort pullups

50 calf raises

20 dips

COT/BOM

• The merkin sections really gassed me on this one.
• Good work by all three participants.
• Tall grass at Fury surely slowed us down some.
• I was proud of myself for being able to knock out 30 unbroken pull-ups at the conclusion of this workout.  I’m hoping to get to 50 in the next few months.