F3 Greenwood

Conditions- a balmy 68° with 94% humidity

As I roll up to Fury at 4:47, I notice that Inspector’s van is not there. Did I actually beat him here, or did he oversleep? It could only be one of those two things. No longer than it took me to get to the pull up bars, headlights turned in from Fury rd. It was Inspector. So the myth has been busted. Inspector does not live in his van at Fury. 2C rolled in right on time minus his cohorts Maui Jim and Speed Trap.

One minute warning and disclaimer- yep

As soon as I got the disclaimer out, an unfamiliar truck pulls in and Barcode emerges from the dark while saying “I’m back!” Good to see you back brother.

Now on to the work….

Warm up- 100 cumulative pull ups and 50 merkins OYO

The Thang –

Dora 1- PAX1- start 100 cumulative goblet squats

PAX2- bucket carry past parallel bars to the sidewalk and back. Flip flop.

Dora2-  PAX1- start 200 cumulative merkins

Pax2- Farmer carry tire OnB around coupon approx 100′. Flip flop.

Dora3-  Pax1- start 300 cumulative curls

PAX2- rifle carry white thunderstick to treeline and back. At first I said to rifle carry the tire. Nobody found that near as funny as I did.

Station work- do all three then rinse/repeat for second round of each

1- 30 ct dead hang

30 dips

30 coupon shrugs

2- OnB on monkey bars

30 knee raises on parallel bars

OnB on monkey bars

3- 5 jumping tire flips (flip tire, jump into the center, jump to other side=1 flip)

30 Calf raises

30 OH presses

Recover

COT

Countorama

Nameorama

Announcements- Fuji 5K this weekend. Feed Greenwood 5K for Meals On Wheels Nov 10.

Prayer requests/praise reports- Unspoken

NMM– It was great to have Barcode back in the gloom this morning. It’s been a long time, but he didn’t seem to skip a beat. Matter of fact, when his work was over, he went straight into burpees. AYE! 2C posted solo, as Speed Trap and Maui Jim fartsacked. Don’t cut them any slack 2C. Inspector said it was a “hemorrhoid inducing” work out. Only in F3 can that translate into a complement. I’ll take it. The thing I love about Fury is the endless concoctions of work that can be done. Bricks, coupons, buckets, thundersticks, tires, the list goes on. It never disappoints. This morning was no different. The work was hard. Each PAX gave it 100% and crushed it. Solid work gentlemen!

 

Southern Belle is hanging up……