5 showed up for Fury.  It went down like this:

Weather: nice high 40’s

Disclaimer given at 5:02

Warmup:

60 SSH in cadence,

60 merkins,

60 air squats

Round #1 of 1 minute stations.

Burpees

Rope swing

Weighted trusters

Tire flip and box jump over tire

Sledgehammer swinging

One minute each station until everyone has done all.

Mosey to top of Hibachi hill.

50 crunches

50 butterfly kicks (right leg only).

Run back to pullup station.

(1 mile roundtrip.)

Round#2:

Weighted thrusters

Pull-ups

Merkins

Little baby arm circles with the bricks. (my favorite I might add)

Tire flips

One minute stations

Mosey to monkey bars, traverse monkey bars, continue mosey to corner or Merrywood Drive and Laurel.

50 American hammers

50 whirley boys

Mosey back to pull up station, again traversing the monkey bars.

 Cool down

20 burpee block jump overs

Recover called

We had our own little search and recover for the key to the locks for the tires and box. After a full search we discovered it in Uncle Jesse’s pocket, but I take full responsibility for it.

COT/BOM

It was my first Q at fury, but it won’t be my last. I enjoyed it and I’m glad I help someone get up and get better. I mentioned during announcements that we need to reach out to our F3 brothers that are hurt or needs some encouragement to get out to the gloom. I know life can make this hard with everything else that we have going on, but let’s make an effort to encourage another pax when we get the chance. Great work by everyone today.

Encinoman (posted by Uncle Jesse)