YHC promised a mobile workout after yesterday’s stationary Q and that’s what we got. Although it was completely modified as a result of Pacer informing the PAX of some rogue coupons on the side of the street…more on that later. Anyway, we planted the flag, gave the disclaimer, and off we went without two HCs from the previous night (2C and DC). These guys are getting good at this.
All fast mosey throughout workout:
Corner of Laurel
50 merkins
50 ab exercises of choice
50 squats
Next Redlight up Laurel
50 merkins
50 ab exercises of choice
50 bonnie blairs
Corner of Laurel and Montague (Rogue Coupon station)
50 merkins
50 ab exercises of choice
50 block curls
Condom House at Lander
50 merkins
50 ab exercises of choice
25 pullups
Remax
50 merkins
50 ab exercises of choice
50 calf raises
Corner of Laurel and Montague (Rogue Coupon station)
25 Block Thrusters (crowd pleaser)
50 abs
rinse and repeat at Duggar’s request
Fuji Express
50 merkins
50 ab exercises of choice
50 dips
Bottom of Fury Rd
50 merkins
50 ab exercises of choice
50 jungle boi squats
Flag
50 merkins
50 ab exercises of choice
50 bonnie blairs
COT/BOM
- Solid work by all
- Rogue coupons were heavy
- No music today
- For those scoring at home, that’s 400 merkins and 50 ab reps.