YHC promised a mobile workout after yesterday’s stationary Q and that’s what we got.  Although it was completely modified as a result of Pacer informing the PAX of some rogue coupons on the side of the street…more on that later.  Anyway, we planted the flag, gave the disclaimer, and off we went without two HCs from the previous night (2C and DC).  These guys are getting good at this.

All fast mosey throughout workout:

Corner of Laurel

50 merkins

50 ab exercises of choice

50 squats

Next Redlight up Laurel

50 merkins

50 ab exercises of choice

50 bonnie blairs

Corner of Laurel and Montague (Rogue Coupon station)

50 merkins

50 ab exercises of choice

50 block curls

Condom House at Lander

50 merkins

50 ab exercises of choice

25 pullups

Remax

50 merkins

50 ab exercises of choice

50 calf raises

Corner of Laurel and Montague (Rogue Coupon station)

25 Block Thrusters (crowd pleaser)

50 abs

rinse and repeat at Duggar’s request

Fuji Express

50 merkins

50 ab exercises of choice

50 dips

Bottom of Fury Rd

50 merkins

50 ab exercises of choice

50 jungle boi squats

Flag

50 merkins

50 ab exercises of choice

50 bonnie blairs

COT/BOM

• Solid work by all
• Rogue coupons were heavy
• No music today
• For those scoring at home, that’s 400 merkins and 50 ab reps.