F3 Greenwood

A good crowd for Fury.  Weather was strange, 66 degrees- humid.  A few were running a little tardy, but they can catch up, this is fury- LETS GO.

A brisk mosey to the first intersection on Laurel Ave.  There we began our tour, visiting intersections and parking lots, depositing a 21-15-9 at each stop.  Thankfully that is all we deposited.  21- Merkins, 15- Crunches and 9- Burpees.  Up Laurel to Montague, North on Montague and a right onto 72 Bypass.  Down to Fury Rd and back to the AO.  10 stops altogether, for a mile or so run and 210 Merkins, 150 crunches and 90 burpees.

Back at the AO, we completed the workout with 3 rounds of 10-Pullups, 20- dips, and 30 Goblet squats.

Time was called, mosey to where the flag is often found (it wasnt there today), for the COT.

Announcements

Prayer

Coffee.

NMS:

Decided to pull one of my Fury Qs out for a repeat performance.  Had a good mix of runners with us.  Kudos to Papercut, Bueller, Detour, and Tweeter.  During the COT had a car do a drive through twice.  Turns out it was mayoral candidate Brandon Smith.  He was passing out signs to pax to go invade the polling precincts to nail up these signs.  B also asked to join our COT for a prayer, we let him and he escaped without receiving a cool nickname.

Until next time, BabyBlu is out.