Six Pack at the Epicenter
6 posted at the Epicenter for a cool, moist workout in the gloom. 5:15- YHC had to reluctantly interrupt Pothole’s intelligence gathering conversation with Beano concerning the young man who […]
Gary’s Special Gary Specials
Conditions: Hot & Muggy Music: Playlist based off of Golden Earring’s song Radar Love Disclaimer: Given The WarmUp: Mosey to the coupon cage and then to the corner of the […]
1 of 3, Duggar’s Q
Disclaimer was given 21-15-9 Pull-ups, Push-ups, V-ups Single Line for Indian Run, all the way to Tennis Courts where the following was completed: SUICIDE SPRINTS out to the far line, […]
It’s been a while
It’s been a while since I was in a heavy rain during the gloom. No gazebo work was planned. Polly was not excited about staying in the rain, but typically […]
We don’t need no stinkin’ Jock Jamz
YHC always puts my shoes on sat on the back steps. In toe was a bluetooth speaker, keys, wallet, socks, shoes, and insoles…and a phone…or not. Upon remembering Toothpick was […]
Race Against Time
YHC subscribes to the daily Spartan newsletter and a couple of weeks ago the exercise feature was 15 rounds in 15 minutes. The basic premise was to take 4 exercises […]
Epicenter 6/2/2020
10 men posted at the Epicenter and witnessed Mr Bean’s triumphant return to the gloom and also witnessed a very rare Detour bootcamp post. Men were still rolling in right […]
The Day We Survived Yesterday
YHC signed up for the Q in hopes that Cyclone would post for his first time since the 5yr convergence. As I pulled up to the AO, only DC and […]
Party Like It’s 2015
YHC was not a part of the initial launch of F3Greenwood in 2015 but was honored to be a part of the Co-Q as we celebrate 5 years of F3 […]
It’s a Bird, It’s a Plane, It’s a BLIMP!
And we’re back a the center of it all. The Epicenter is back open for business and YHC had the Q. It had been a while so a return to […]