You Can Only Get So Wet
Conditions- around 50 degrees, 100% humidity, but not raining 0512- empty parking lot so YHC caught up on my pull ups for the day 0513- BenGay is drafting Tickle as they enter the Parking lot. Bean-O met them coming in from the other side. 0514- one minute warning and disclaimer 0515- head to the coupon […]
One DOG lap
Perfect weather, 55 degrees, no rain. Disclaimer given (possibly). No time for warmups, except 10 dips or 25 merkins, (I can’t remember). Mosey to the coupon cage, every pax grabs 2 coupons. And off we go for 1 DOG lap around the epicenter. This is what we did: Starting in a clockwise direction, leaving the […]
I Am Not A Professional. You Are Here On Your Own.
Conditions- 57 and a tad breezy. 0514- Disclaimer loud and clear for all to hear. 0515- let’s get ‘er did Warmup- 25 SSH IC 30 ct Al Gore 25 SSH IC 25 squats Mosey to the coupon cage. I waited until BenGay got the lock off before I called for PAX to grab 2 coupons […]
The 1,500 and change…
One Minute Warning: Given. The “No Whining” disclaimer was given: This is a free, volunteer, peer-led workout. YHC is not a professional. YHC has no knowledge of any injuries or fitness considerations PAX may have. Therefore, it is the responsibility of each PAX to be safe and modify exercises as deemed appropriate. The Warmup: (at […]
“VOLUNTOLD” Q
29 degrees with a slight breeze that made old glory more noticeable. BenGay gave an extra jump on the shovel staff for good measure before the work started. One minute warning given. Disclaimer given. Warm-up: 25 Side straddle hops in cadence 10 burpees 20 Side straddle hops in cadence 20 cut grass in cadence 10 […]
Soggy Stroll Around the Mothership
Conditions: warm, humid, wet, soggy Disclaimer given Warmup: 10 burpees OYO, 20 IW, 20 SSH, 20 LBACs forward, backwards, overhead claps The Thang: Run the long way to the coupon cage (Indian Run was a possibility, but not quite feasible with only 3 PAX) Grab coupons and rifle carry to the first pole at the […]
Next Position Is……
Conditions: 38 F, Clear, Cold Disclaimer: Given with the 2 minute warning. Warm up: Warm up was done with an attempt at in Cadence, but twitter stinks at this 25 SSH 26 Mountain Climbers 20 LBAC (stopped because I was out of breath (crazy huh) The Thing: Indian Run to the gazebo last person does […]
12 Days of Christmas to End the Year
YHC wasn’t sure what kind of crowd to expect when he originally signed up to Q this date but was anxious to get to the Mothership based on the Twittering the night before to see if the rumors were true and that some PAX were returning from a hiatus. And those PAX didn’t disappoint as […]
Convergence Confusion
YHC originally signed up for the Q at the EpicCenter a while back. I needed a little motivation to post during the holidays. As we got closer to the date, there was chatter on Twitter about a Christmas Eve Convergence. I think the plan was a 0500 run and a 0600 bc. Alpo orginally had […]
100 Percent Chance of Rain
Conditions: 100% chance of rain and 61* F Disclaimer: Given at 1 min til. No Warmup. The Thang: Mosey to the coupon cage and grab 2 coupons and mosey over to the soccer field. Round 1: 4 rounds 25 shrugs Bear Crawl 20 yards 20 Merkins Back Pedal to start Round 2: 4 rounds 25 […]