You Can Only Get So Wet
Conditions- around 50 degrees, 100% humidity, but not raining 0512- empty parking lot so YHC caught up on my pull ups for the day 0513- BenGay is drafting Tickle as […]
One DOG lap
Perfect weather, 55 degrees, no rain. Disclaimer given (possibly). No time for warmups, except 10 dips or 25 merkins, (I can’t remember). Mosey to the coupon cage, every pax grabs […]
I Am Not A Professional. You Are Here On Your Own.
Conditions- 57 and a tad breezy. 0514- Disclaimer loud and clear for all to hear. 0515- let’s get ‘er did Warmup- 25 SSH IC 30 ct Al Gore 25 SSH […]
The 1,500 and change…
One Minute Warning: Given. The “No Whining” disclaimer was given: This is a free, volunteer, peer-led workout. YHC is not a professional. YHC has no knowledge of any injuries or […]
“VOLUNTOLD” Q
29 degrees with a slight breeze that made old glory more noticeable. BenGay gave an extra jump on the shovel staff for good measure before the work started. One minute […]
Soggy Stroll Around the Mothership
Conditions: warm, humid, wet, soggy Disclaimer given Warmup: 10 burpees OYO, 20 IW, 20 SSH, 20 LBACs forward, backwards, overhead claps The Thang: Run the long way to the coupon […]
Next Position Is……
Conditions: 38 F, Clear, Cold Disclaimer: Given with the 2 minute warning. Warm up: Warm up was done with an attempt at in Cadence, but twitter stinks at this 25 […]
12 Days of Christmas to End the Year
YHC wasn’t sure what kind of crowd to expect when he originally signed up to Q this date but was anxious to get to the Mothership based on the Twittering […]
Convergence Confusion
YHC originally signed up for the Q at the EpicCenter a while back. I needed a little motivation to post during the holidays. As we got closer to the date, […]
100 Percent Chance of Rain
Conditions: 100% chance of rain and 61* F Disclaimer: Given at 1 min til. No Warmup. The Thang: Mosey to the coupon cage and grab 2 coupons and mosey over […]