A First Time For Everything
Conditions- 30 degrees and clear 0514- one minute warning and disclaimer 0515- go time. It’s cold. Warm up- 20 SSH IC 10 merkins OYO 20 SSH IC 10 merkins OYO […]
Bengay would be proud
32 degrees and frosty( Hulk forgot his gloves. Ouch!) WARMUP 25 SSH 25 Merkins 25 Cut the grass 25 Merkins THA THANG Coupon carry Indian Run Pax in front started […]
50/50 workout
Conditions 45 degrees, 60% relative humidity. Disclaimer given. YHC went to a WOD that reminds me of Juggernaut. I thought possibly a Juggs sighting might occur after a Hulk HC. […]
A Little Bit of This and a whole Lot of That
Conditions: 51* and no Rain Disclaimer: Given at the 1 minute mark Warm-up (all in cadence): 35 SSH 25 Imperial Walkers 25 Hill Billies 20 Cut the Grass The Thing: […]
Shortest Backblast ever
Disclaimer Warm up: 20 Calf raises, 10 cadence SSH, 20 Imperial walkers, 10 cadence SSH, 20 Cut the grass, 10 cadence SSH, 10 morning glories. Mosey to cage to retrieve […]
A Farmer’s 50 Shades of Pain
Conditions- misting with a slight breeze and threat of rain 0514- one minute warning and disclaimer 0515- showtime Warmup- 30 SSH IC 25 Cut The Grass IC Head to the […]
How many 3’s in a deck of cards?
Conditions- Cool morning 0514- one minute warning and disclaimer given 0515- Warmup commenced 25 SSH in Cadence 25 LBACs (25 forward, 25 Backwards) in Cadence 25 Mountain Climbers on your […]
Wonderful fall morning
8 Pax gathered to do some work in the first of hopefully many fall weather mornings. Disclaimer: Given Weather: 65 degrees and reasonably lower humidity. A true southern fall morning […]
Say it Loud, Say it Proud… OCTOBERBEST!
16 Pax decided to start off the Octoberfest challenge at Epicenter this morning although if this first, dry, 70 degree morning proved to be too much of a challenge things […]
That’s All Folks!….Until next year.
19 PAX got up a little earlier than usual to tackle week 4 of the IPC at the Mothership. YHC didnt expect such a large crowd but YHC thinks most […]