A First Time For Everything
Conditions- 30 degrees and clear 0514- one minute warning and disclaimer 0515- go time. It’s cold. Warm up- 20 SSH IC 10 merkins OYO 20 SSH IC 10 merkins OYO 20 SSH IC 10 merkins OYO Mosey to the coupon cage and grab a coupon. I like to shut the cage back and dummy lock […]
Bengay would be proud
32 degrees and frosty( Hulk forgot his gloves. Ouch!) WARMUP 25 SSH 25 Merkins 25 Cut the grass 25 Merkins THA THANG Coupon carry Indian Run Pax in front started walkin with the coupon in the rifle carry position, when that PAX got to the back of the line, we stopped and did work. 1st […]
50/50 workout
Conditions 45 degrees, 60% relative humidity. Disclaimer given. YHC went to a WOD that reminds me of Juggernaut. I thought possibly a Juggs sighting might occur after a Hulk HC. But, it didn’t materialize. Had a good workout anyway. This is what happened: 50 side straddle hops IC (speedy style) mosey to coupon cage, grab […]
A Little Bit of This and a whole Lot of That
Conditions: 51* and no Rain Disclaimer: Given at the 1 minute mark Warm-up (all in cadence): 35 SSH 25 Imperial Walkers 25 Hill Billies 20 Cut the Grass The Thing: Mosey to the coupon cage and grab a coupon. Slow mosey Farmer Carry (swap hands as needed) to Heartbreak Hill. Bear Crawl down the hill. […]
Shortest Backblast ever
Disclaimer Warm up: 20 Calf raises, 10 cadence SSH, 20 Imperial walkers, 10 cadence SSH, 20 Cut the grass, 10 cadence SSH, 10 morning glories. Mosey to cage to retrieve coupons and circle up. 1st round: Pusher-25 curls Tweeter-alpos Dixie-goblet squats Bengay-kettlebells Beano- bent over rows Mr Bean- overhead presses Blu-thrusters Tickle-tricep extensions Quickie – […]
A Farmer’s 50 Shades of Pain
Conditions- misting with a slight breeze and threat of rain 0514- one minute warning and disclaimer 0515- showtime Warmup- 30 SSH IC 25 Cut The Grass IC Head to the coupon Cage Each PAX grab 2 coupons each and meet at the gazebo. Mumblechatter instigator right there. The Thang- 50 Merkins 50 LBC’s Farmer carry […]
How many 3’s in a deck of cards?
Conditions- Cool morning 0514- one minute warning and disclaimer given 0515- Warmup commenced 25 SSH in Cadence 25 LBACs (25 forward, 25 Backwards) in Cadence 25 Mountain Climbers on your own Mosey to the coupon cage and then to the soccer field with acquired coupon. The Thang: The pax created a circle and a deck […]
Wonderful fall morning
8 Pax gathered to do some work in the first of hopefully many fall weather mornings. Disclaimer: Given Weather: 65 degrees and reasonably lower humidity. A true southern fall morning Warm up: 25 Side Strattle hops in cadence 10 Merkins in cadence 25 Imperial walkers in cadence The Thang: 10 to 1 – 1 to 10 […]
Say it Loud, Say it Proud… OCTOBERBEST!
16 Pax decided to start off the Octoberfest challenge at Epicenter this morning although if this first, dry, 70 degree morning proved to be too much of a challenge things are not looking up for you my friend. Sidenote: YHC doesn’t recall seeing Polly at Epicenter this morning so he must have been at Fury……… […]
That’s All Folks!….Until next year.
19 PAX got up a little earlier than usual to tackle week 4 of the IPC at the Mothership. YHC didnt expect such a large crowd but YHC thinks most wanted to get this beautiful thing that was created “over with”. There’s something to loving something and hating it all at the same time. Disclaimer […]