Meter’s 43 – Week 3 of Iron Pax
11 PAX gathered at the Mothership and put their best foot, arm, chest, etc. forward and tackled week 3 of the IPC with all they had. Disclaimer was given. (I […]
Anybody Home?, Inspector Blushing, and Good Vibrations
The Nantan asked for a Q switch earlier in the week so, YHC decided to pick it up which was probably a good thing because the pull of the fartsack […]
Nothing that starts with B.
Weather – Good One Min Warning – Yep Disclaimer – Yep Warmup 30 SSH IC 30 Little Baby Arm Circles IC Work Pair up and grab a coupon. Round one. […]
Bearcrawlin through Week 1 of IronPax
Week 1 was finally upon the PAX this morning at the Epicenter. Pre-season ended and the real season started. 16 PAX answered the call and put in solid effort this […]
Brought to you by Marcos Pizza
Conditions: 61* F Warmup: 25 SSH 25 Imperial Walkers 15 Cut the Grass 25 Hillbillies Mosey to the Coupon Cage and release the Coupons. Thing 1: Farmer Carry Coupon around […]
IronPax Week 0 – Laredo
16 PAX pushed and lunged their way through Week 0 of the Iron Pax Challenge – Laredo this morning at the Epicenter. YHC got there a little early and measured […]
Way Off Script
For some reason, as YHC was driving to the Epicenter this am, YHC had the sneaking suspicion that it was going to be a light crowd or even the dreaded […]
Week 1 2018 iron Pax modified
With the upcoming Iron Pax and the lack of time to really prepare a bootcamp YHC decided to pull out week 1 of the 2018 iron Pax with a slight […]
Who Invited This Guy?!
Did you ever put together a workout that looked better (easier) on paper? With 3 vets with me from HQ I knew that I had to put together something strong. […]
Thanks for the Idea, Koby!
8 men posted at Epicenter for a little Dora and Koby inspired core work. One minute warning and disclaimer given. We got started at 5:15 as a couple last minute […]