Meter’s 43 – Week 3 of Iron Pax
11 PAX gathered at the Mothership and put their best foot, arm, chest, etc. forward and tackled week 3 of the IPC with all they had. Disclaimer was given. (I think…) YHC encouraged PAX to get there a little early so that when the clock hit 5:15, the 43 minute timer could begin and at […]
Anybody Home?, Inspector Blushing, and Good Vibrations
The Nantan asked for a Q switch earlier in the week so, YHC decided to pick it up which was probably a good thing because the pull of the fartsack was strong this morning. After the ridiculously difficult but awesome IronPax workout this week and the impending one to come, YHC tried to plan accordingly […]
Nothing that starts with B.
Weather – Good One Min Warning – Yep Disclaimer – Yep Warmup 30 SSH IC 30 Little Baby Arm Circles IC Work Pair up and grab a coupon. Round one. 200 Cumulative Curls. Pax 1 does curls while Pax 2 does 10 pull-ups. Round two. 200 Cumulative Alpos. Pax 1 does alpos while Pax 2 […]
Bearcrawlin through Week 1 of IronPax
Week 1 was finally upon the PAX this morning at the Epicenter. Pre-season ended and the real season started. 16 PAX answered the call and put in solid effort this morning for this beast of a workout. Disclaimer was given and off we moseyed to the football field. Killer B Workout 5 rounds for time. […]
Brought to you by Marcos Pizza
Conditions: 61* F Warmup: 25 SSH 25 Imperial Walkers 15 Cut the Grass 25 Hillbillies Mosey to the Coupon Cage and release the Coupons. Thing 1: Farmer Carry Coupon around the Track. Swap sides as needed. Thing 2: Backwards Running between Stations. Pick an Exercise Station 1 50 reps Flutter Kicks, American Hammers, or Crunches […]
IronPax Week 0 – Laredo
16 PAX pushed and lunged their way through Week 0 of the Iron Pax Challenge – Laredo this morning at the Epicenter. YHC got there a little early and measured out a flat 400 meters. Disclaimer was given. Warm-up SSH x 20 (because no F3 workout is completed without them.) The Thank – Laredo 6 […]
Way Off Script
For some reason, as YHC was driving to the Epicenter this am, YHC had the sneaking suspicion that it was going to be a light crowd or even the dreaded fear of no one is going to show up. Not sure if it was the rain and the fear of getting wet or maybe the […]
Week 1 2018 iron Pax modified
With the upcoming Iron Pax and the lack of time to really prepare a bootcamp YHC decided to pull out week 1 of the 2018 iron Pax with a slight modification. Warm-up: 25 SSH in Cadence Run to pullup bar. The work: 4 rounds of the following: 50 Air squats 40 Big BoiSitups 30 […]
Who Invited This Guy?!
Did you ever put together a workout that looked better (easier) on paper? With 3 vets with me from HQ I knew that I had to put together something strong. Maybe I got a little carried away. Here’s what we did. The Thang: Mosey to the concession stand/fieldhouse. Warm up with SSH, IW, and CCV […]
Thanks for the Idea, Koby!
8 men posted at Epicenter for a little Dora and Koby inspired core work. One minute warning and disclaimer given. We got started at 5:15 as a couple last minute pax pulled up. Warm-up: 30 SSHs IC 30 Mtn. Climbers IC 30 Plank Jacks IC 30 Imperial Walkers IC 30 Whirly Boys IC The Thang: […]