A Little Bit of Core and A Little Bit of Body Weight
YHC is running the Spartan Beast on Saturday and decided that there was no better way to insure an appropriate workout than to Q it, so, here’s what we did. Disclaimer was given. It was still humid, but maybe a little less than it has been. Warm-up SSH x 30 Imperial Walkers x20 Alternating shoulder […]
Damn, It’s Late
Apologies for the tardiness of this backblast. No excuse. 8 men got some serious work done in the gloom on the morning of June 13 at the Epicenter. Warm Up– 25 SSHs 25 Imperial Walkers Mosey to the baseball field for a few trips around the base paths. 4 Rounds OYO: Lunge Walk from home […]
COOL BREEZE
Conditions: 76 degrees and humid. No wind. Disclaimer: given at 5:15 WARM-UP 25 SS hops in cadence 25 burpees 10 merkins in cadence MAIN 5 rounds: 30 kettle bells 30 gablet squats 30 overhead press 400 meter run with 10 hand release merkins at playground 5 rounds: 30 step-ups 30 curls 30 big boy sit […]
Head to Toe
Conditions – 70s and muggy Disclaimer – given with one minute warning Warm up – 50 side straddle hop in cadence (100), 20 cut the grass in cadence – The following we’re done on your own – 25 Squats, 25 big boy sit ups, 25 Merkins, 25 monkey humpers, 25 American hammers ( Count only […]
Last Man Standing
Conditions: Just Right Disclaimer: Given with the 1 min warning The Thang: Flutter Kick Showdown Flutter Kicks to failure. When you can’t do anymore run the perimeter of the soccer field stopping at each corner to do 10 merkins. Plank for the six. SSH Showdown SSH to failure. When you can’t do anymore run the […]
Muggy, Muggy, Muggy
Conditions – Muggy One Min Warning – Given Disclaimer – Given Warm up – 50 SSH IC Thang – Mosey to play ground area. 10 pull ups, lunge walk 40 yds, 20 v-ups. Repeat 4 times. Plank for the 6. Mosey to Flossys hill. 20 LBC’s at the bottom, Bear Crawl up hill, 20 Merkins […]
Tweeter Week round 1 and the return of THE NANTAN
Weather: Humid Disclaimer was given as the last of pax were walking up Warm-up: 20 SSH in cadence 10 Merkins on your own Mosey to coupon cage The Work: The workout consisted of 21/15/9 reps of 3 exercises at each location. In an attempt to keep the group together and to push everyone, the pax […]
The Blocks Look So Pretty
YHC noticed that the Q was open on Thursday and decided to take it. There was a request from SouthernBelle on Friday to “kick his arse” since he hadn’t posted since Tuesday and YHC hopes he delivered. Weather – the rain stayed away but I guess the threat scared PAX away. Don’t know why, it […]
A Picture is Worth a Thousand Words
11 PAX posted for a beautiful and unusually cool morning for some lunge walking, rifle carrying, and bear crawling at the Epicenter. When YHC arrived, PAX had already started congregating near the pull-up bar, so the shovel flag was planted in a different location much to Polly’s complaining about it. Disclaimer given and off we […]
An Unorthodox Start to the Day
Conditions: 68* F and clear with absolutely no breeze Slightly unorthodox start to the morning. Lead with the right side. Forward fold to Warrior One. Warrior One with Twist. Warrior One to Downward Dog. Downward Dog to Three-Legged Dog. Repeat for the left. The Thang: Mosey to the steel pole across from the coupon cage […]