A Little Bit of Core and A Little Bit of Body Weight
YHC is running the Spartan Beast on Saturday and decided that there was no better way to insure an appropriate workout than to Q it, so, here’s what we did. […]
Damn, It’s Late
Apologies for the tardiness of this backblast. No excuse. 8 men got some serious work done in the gloom on the morning of June 13 at the Epicenter. Warm Up– […]
COOL BREEZE
Conditions: 76 degrees and humid. No wind. Disclaimer: given at 5:15 WARM-UP 25 SS hops in cadence 25 burpees 10 merkins in cadence MAIN 5 rounds: 30 kettle bells 30 […]
Head to Toe
Conditions – 70s and muggy Disclaimer – given with one minute warning Warm up – 50 side straddle hop in cadence (100), 20 cut the grass in cadence – The […]
Last Man Standing
Conditions: Just Right Disclaimer: Given with the 1 min warning The Thang: Flutter Kick Showdown Flutter Kicks to failure. When you can’t do anymore run the perimeter of the soccer […]
Muggy, Muggy, Muggy
Conditions – Muggy One Min Warning – Given Disclaimer – Given Warm up – 50 SSH IC Thang – Mosey to play ground area. 10 pull ups, lunge walk 40 […]
Tweeter Week round 1 and the return of THE NANTAN
Weather: Humid Disclaimer was given as the last of pax were walking up Warm-up: 20 SSH in cadence 10 Merkins on your own Mosey to coupon cage The Work: The […]
The Blocks Look So Pretty
YHC noticed that the Q was open on Thursday and decided to take it. There was a request from SouthernBelle on Friday to “kick his arse” since he hadn’t posted […]
A Picture is Worth a Thousand Words
11 PAX posted for a beautiful and unusually cool morning for some lunge walking, rifle carrying, and bear crawling at the Epicenter. When YHC arrived, PAX had already started congregating […]
An Unorthodox Start to the Day
Conditions: 68* F and clear with absolutely no breeze Slightly unorthodox start to the morning. Lead with the right side. Forward fold to Warrior One. Warrior One with Twist. Warrior […]