Conditions: Just Right

Disclaimer: Given with the 1 min warning

The Thang:

Flutter Kick Showdown

Flutter Kicks to failure. 

When you can’t do anymore run the perimeter of the soccer field stopping at each corner to do 10 merkins. 

Plank for the six. 

SSH Showdown

SSH to failure. 

When you can’t do anymore run the perimeter of the soccer field stopping at each corner to do 10 merkins. 

Plank for the six. 

Mtn. Climber Showdown

Mtn Climbers to failure.

When you can’t do anymore run the perimeter of the soccer field stopping at each corner to do 10 merkins. 

Plank for the six.

Race to 300

Race to 300 Overhead Presses

After every 50 Overhead Presses, drop and do 10 leg raises.

First PAX to 300 OH Presses gets to call Recover. 

Race to 300 Curls

After every 50 Curls, drop and do 10 Big Boy Sit ups

First PAX to 300 Curls gets to call 

With about seven minutes to spare Polly requested wall sits so I felt obligated to do wall sits. 

Return the coupons and mosey to the hub and grab a spot on the wall return the coupons and mosey to the hub and grab a spot on the wall.  

Recover. 

Count: 11

NMM: 

Flutter Kicks showdown between BenGay and Kobayashi. Kobayashi was the last man standing.

The SSH showdown between Foley and Quickie. Both dropped at the same time even though Quickie claims that he could’ve kept going.

The Mtn. Climber showdown was between Foley and Special K. Foley was the last man standing.

Polly’s vow of silence lasted much longer than many of us expected and it definitely lasted longer than his SSH’s. Polly knows in his heart that it’s a good idea not to suggest things during my Q but his mouth just won’t listen.

Great showing by all this morning. I really appreciate the group of men for showing up and pushing through this workout.