Memorial Day 2019 – The Murph
37 PAX gathered to honor Lt. Michael Murphy who was KIA in 2005 in Afghanistan. See the link below for the entire story. https://themurphchallenge.com/pages/lt-michael-p-murphy The Thang – workout can be […]
Good Work Out
Great weather! Decent crowd! Foley had completed a 15 minute workout before the rest of us even started! That guy is a beast! Soundtrack: 80’s hits (much to the joy […]
Moby Dick or some variation of that.
The mumble chatter was low during the workout, but Polly made up for it during COT. He requested I strike a few words from the back blast in interest of […]
Your’e only 40!
I am a big fan of Q’ing at the Epicenter because there are so many different exercises you can do and so much equipment that you can use. I personally […]
Who knew Polly was a Raiders fan- “We kid because we care Polly!”
It’s been a while since i’ve Q’d at the Epicenter. I have been really lazy lately and just cant get my butt out of the bed. The best way for […]
What? No Polly……………
I have decided to set my clock back a little so I am not so early getting up. Needless to say the one minute warning was called from the gate, […]
Please don’t rain.
Where’s Polly?
Get Cut and Sexy at the Epicenter
While the Q didn’t show, Cut and Sexy did.
Mini Murph
Yesterday Bengay text me while I was on a lunch run with Koby. I thought “man I haven’t Q’d in a while”, so I text back that I would do […]
Does Anyone (except Polly’s M) Read These Things?
YHC was on the Q sheet for Epicenter this past Tuesday – and somehow was overlooked for Hulk. So, on Tuesday, we carried heavy things with Hulk and on Saturday […]