Memorial Day 2019 – The Murph
37 PAX gathered to honor Lt. Michael Murphy who was KIA in 2005 in Afghanistan. See the link below for the entire story. https://themurphchallenge.com/pages/lt-michael-p-murphy The Thang – workout can be done with or without a 20 lb vest and continuous or partitioned. Those that did it with a vest will be noted below with their […]
Good Work Out
Great weather! Decent crowd! Foley had completed a 15 minute workout before the rest of us even started! That guy is a beast! Soundtrack: 80’s hits (much to the joy a very perky Pothole!) Warmup: 20 Side Straddle Hops 20 Hillbillies 15 forward and reverse arm cicles 20 alternating should taps The Thang: Five bear […]
Moby Dick or some variation of that.
The mumble chatter was low during the workout, but Polly made up for it during COT. He requested I strike a few words from the back blast in interest of it not being banned from YouTube or Twitter.
Your’e only 40!
I am a big fan of Q’ing at the Epicenter because there are so many different exercises you can do and so much equipment that you can use. I personally struggle with pull-ups so I know I need to work on them and part of that is grip strength. I have none! Let’s do this…
Who knew Polly was a Raiders fan- “We kid because we care Polly!”
It’s been a while since i’ve Q’d at the Epicenter. I have been really lazy lately and just cant get my butt out of the bed. The best way for me to show up to a workout is to sign up for the Q. I appreciate the 10 guys who came out today and got […]
What? No Polly……………
I have decided to set my clock back a little so I am not so early getting up. Needless to say the one minute warning was called from the gate, and hopes of a Polly sighting began to dwindle. That being said 4 PAX came together on a crisp April morning to make themselves better.
Please don’t rain.
Where’s Polly?
Get Cut and Sexy at the Epicenter
While the Q didn’t show, Cut and Sexy did.
Mini Murph
Yesterday Bengay text me while I was on a lunch run with Koby. I thought “man I haven’t Q’d in a while”, so I text back that I would do it. While running I was thinking we can do the Murph with some extra miles. I always need extra miles! When I woke this morning […]
Does Anyone (except Polly’s M) Read These Things?
YHC was on the Q sheet for Epicenter this past Tuesday – and somehow was overlooked for Hulk. So, on Tuesday, we carried heavy things with Hulk and on Saturday YHC got the opportunity to Q at the Mothaship.