F3 Greenwood

High Hopes

No one signed up to Q the Epicenter Election Day boot camp.  AOQ was hoping for a surprise last minute pax to jump on the Q sheet.  No such luck. […]

Man in the Mirror

Working to clear the influence of Russian Troll Bot Farms on Fury attendance, YHC ran a squeaky clean promotional campaign which consisted of criticizing hippies – fair. Although they do […]

Easy Like Saturday Morning

YHC made a last minute decision to pick up the Q for this mornings workout.  I needed to ensure that I would post this morning and also knew Pothole was […]

2020 IPC Week 4 – Murder Bunnies

Conditions: Clear 65 degrees One minute warning by Mary Anne Work instructions by BenGay: 1 Round For Time 10 Burpee Block Jump Overs (BBJO) Murder Bunny 25yds 25 Thruster Return […]

“This is Ridonkulous” – IPC Week 2

YHC witnessed 14 men push themselves for 43 minutes this morning at the Epicenter in the gloom this morning. Weather – perfect to run a marathon in Disclaimer was given. […]

YHC Nearly Killed Polly

19 PAX showed up  for YHC’s VQ. Miraculously, Polly survived all the Indian runs. Disclaimer was given that YHC was clearly not a professional. Warmup: 20 SSH IC 20 Cut the […]

Man Maker Extravaganza

A whapping 13 pax posted at the EpicCenter for a non-stop workout in the hot and muggy gloom.  YHC picked the Q up yesterday but already had an idea of […]