High Hopes
No one signed up to Q the Epicenter Election Day boot camp. AOQ was hoping for a surprise last minute pax to jump on the Q sheet. No such luck. One minute warning: 5:14 Disclaimer: Given Warm-up: 25 Arm Circles in cadence (Side, Over and Front) 15 Merkins in cadence 25 Cut the grass in […]
Man in the Mirror
Working to clear the influence of Russian Troll Bot Farms on Fury attendance, YHC ran a squeaky clean promotional campaign which consisted of criticizing hippies – fair. Although they do have the best acid…YHC has heard. 5:14, one minute warning and disclaimer 5:15, warmup: 20 SSH IC, 20 Cut the Grass IC, 30 Burpees WERK: […]
The Rat Race that Dismantled Fury for a Day
If you haven’t seen the counts from today, the EpicCenter was the place to be this morning. 20 pax (which is a correction from the 19 posted this morning) showed up to the Epiccenter to get their Tuesday morning workout on. 5:14 – Parking lot was full and Disclaimer was given (We kept looking for […]
Easy Like Saturday Morning
YHC made a last minute decision to pick up the Q for this mornings workout. I needed to ensure that I would post this morning and also knew Pothole was looking for a Q because he and some of the other pax were taking off to Athens to support their relaunch. Word is Inspector had […]
2020 IPC Week 4 – Murder Bunnies
Conditions: Clear 65 degrees One minute warning by Mary Anne Work instructions by BenGay: 1 Round For Time 10 Burpee Block Jump Overs (BBJO) Murder Bunny 25yds 25 Thruster Return to the goal line with your block 10 Burpee Block Jump Overs (BBJO) Murder Bunny 50yds 50 Alternating block merkins Return to the goal line […]
“This is Torture” or was it Murder? Not sure but IPC Week 4 is done.
YHC had the privilege to watch 17 men push, drag, and hop themselves through the moistness of the bunny killing grounds at the Mothership. Disclaimer was inferred. (Oops) The Thang 1 Round For Time 10 Burpee Block Jump Overs (BBJO) Murder Bunny 25yds 25 Thruster Return to the goal line with your block 10 Burpee […]
“This is Ridonkulous” – IPC Week 2
YHC witnessed 14 men push themselves for 43 minutes this morning at the Epicenter in the gloom this morning. Weather – perfect to run a marathon in Disclaimer was given. (I think…or maybe it wasn’t.) Wheel of Misfortune Place coupon at Shovel Flag. Start timer. Complete a 400m run that starts and ends at Shovel […]
IRON PAX – 16 to 50 blind, cripple and crazy
YHC almost hit the snooze one too many times this morning. I took some of my own advice from yesterday when i said ,”drag yo butt outa the fartsack”. With the toughest part of the day done, i arrived at Epicenter at 0457 to a packed house with lots of FNGs. Awesome!!!!! Planted the shovel […]
YHC Nearly Killed Polly
19 PAX showed up for YHC’s VQ. Miraculously, Polly survived all the Indian runs. Disclaimer was given that YHC was clearly not a professional. Warmup: 20 SSH IC 20 Cut the Grass IC (somehow Polly hurt himself) Pax split into 2 lines and we proceeded to Indian run from the pullup bars around to the other […]
Man Maker Extravaganza
A whapping 13 pax posted at the EpicCenter for a non-stop workout in the hot and muggy gloom. YHC picked the Q up yesterday but already had an idea of what I wanted to do for the workout. Sunshine put the hurt on us at Fury not to long ago with a version of this […]