Bear Square
19 (I thought we counted 20 at the COT??) Elite kept the Madness going and started their weekend off the right way. WARM UP 25 SSH IC / 25 cut […]
A little Farmer carry
Conditions: As well as i remember Mid 40s – very nice Disclaimer: Given 1 min warning: Given Warm-up: 25 Side straddle hops in cadence 5 burpees 20 Side straddle hops […]
Name That Tune
Conditions: Foreclosure Q’s a new RF WOD for Pvt Wilmot that has two exercises, squats and dips. Elon Musk drops 1.5Bn on bitcoin and YHC has a phenomenal idea about […]
4 Corners 20s Chipper Style
Date: 2021-02-6-21 QIC: Chipper The PAX: Crayola, Encinoman, BenGay, Tickle, Foreclosure, Sunshine, Triple Bogey. Runners: Special K and Inspector Conditions: 37 degrees cloudy Music: Foreclosures Epic Booty Shaking Thong Rap […]
Not worth the wait
Disclaimer: Yes Weather: Comfortable upper 30s Warmup: 5 burpees 25 side straddle hops ic 5 burpees 20 cut grass ic 5 burpees 25 flutter kicks ic 5 burpees The […]
This BC is brought to you by Summer’s Eve
YHC and Beano noted last week that we hadn’t been on the soccer field in awhile due to the constant condition of it being wet and sloppy but it hadn’t […]
Nothing Like the Smell of Burning Blacktop
What a beautiful January morning at the mothership. The weather was perfect and we had a good mix of PAX, including a Kotters to Butterknife. Disclaimer was given. Warm-up SSH […]
We Introduce K-Cup….
YHC received an SOS text message from Tweeter this morning. He was feeling a little “under the weather” and needed a subQ, so YHC agreed. (Funny how he doesn’t feel […]
Polly saw the light
Conditions: 33° and windy YHC was pleased to see pax start rolling into the Epicenter parking lot around 5:10. Everyone stayed in their warm vehicles until right at go-time. 5:15 […]
APFT The 2020 Finale
21 PAX tackled the last installment of the APFT for 2020 amid the slightly chilly November morning at the local YMCA oddly measured 1/4 mile track. If you missed it […]