Bear Square
19 (I thought we counted 20 at the COT??) Elite kept the Madness going and started their weekend off the right way. WARM UP 25 SSH IC / 25 cut da grass IC / 25 incline MC IC / 25 decline shoulder taps IC / 25 toe taps IC BEAR SQUARE “Cones” set up ~50 […]
A little Farmer carry
Conditions: As well as i remember Mid 40s – very nice Disclaimer: Given 1 min warning: Given Warm-up: 25 Side straddle hops in cadence 5 burpees 20 Side straddle hops in cadence 20 cut grass in cadence 10 merkins in cadence 5 burpees Mosey to block cage. Get two blocks each. Farmer carry to Round […]
Name That Tune
Conditions: Foreclosure Q’s a new RF WOD for Pvt Wilmot that has two exercises, squats and dips. Elon Musk drops 1.5Bn on bitcoin and YHC has a phenomenal idea about capitalizing on the ups and downs of investment. Disclaimer: Given post the 1 min warning. Attire: Shorts, IPC Tee, and the go to workout fleece. […]
4 Corners 20s Chipper Style
Date: 2021-02-6-21 QIC: Chipper The PAX: Crayola, Encinoman, BenGay, Tickle, Foreclosure, Sunshine, Triple Bogey. Runners: Special K and Inspector Conditions: 37 degrees cloudy Music: Foreclosures Epic Booty Shaking Thong Rap Mix Warmup- No real warmup, ran to soccer field, which made Encinoman angry. THE THANG 4 stations Pax Bring a block Station 1 20 Block […]
Not worth the wait
Disclaimer: Yes Weather: Comfortable upper 30s Warmup: 5 burpees 25 side straddle hops ic 5 burpees 20 cut grass ic 5 burpees 25 flutter kicks ic 5 burpees The Thang: 15 – 10 – 5 pull-ups 400 meter loop between with 50 big boys at corner 25 step ups hard way at round house […]
This BC is brought to you by Summer’s Eve
YHC and Beano noted last week that we hadn’t been on the soccer field in awhile due to the constant condition of it being wet and sloppy but it hadn’t rained in a couple of days, so YHC sat down to plan the BC with that in mind and this is what YHC came up […]
Nothing Like the Smell of Burning Blacktop
What a beautiful January morning at the mothership. The weather was perfect and we had a good mix of PAX, including a Kotters to Butterknife. Disclaimer was given. Warm-up SSH x 25 Cut the grass x 15 Imperial Walkers x 15 10 burpees OYO Mosey to the coupon cage up through the middle since the […]
We Introduce K-Cup….
YHC received an SOS text message from Tweeter this morning. He was feeling a little “under the weather” and needed a subQ, so YHC agreed. (Funny how he doesn’t feel “under the weather” on run days.) YHC began looking back through his notes on his phone looking for a workout that would fit the bill […]
Polly saw the light
Conditions: 33° and windy YHC was pleased to see pax start rolling into the Epicenter parking lot around 5:10. Everyone stayed in their warm vehicles until right at go-time. 5:15 – The warmup is to mosey to the coupon cage, secure your coupon and meet at the roundhouse. The Work – Star Workout YHC set […]
APFT The 2020 Finale
21 PAX tackled the last installment of the APFT for 2020 amid the slightly chilly November morning at the local YMCA oddly measured 1/4 mile track. If you missed it today, there’s a make-up date on 12/4. Disclaimer given. APFT 2 minute max effort merkins 2 minute max effort sit-ups 2 mile run Proper instructions […]