Good to Be Back
YHC had been out of town for the past 10 days and he really missed being with his guys in the gloom. There’s no better way to get back in the groove than by signing up to Q as soon as you return from vacation. It gets the routine back much quicker. Warm-Up SSH Shoulder […]
Stacked Deck of Hearts
Warm-up: Who warms up? Mosey to Coupon cage and get a coupon. Due to multiple request to stay off the ant infested soccer field we circled up around the entrance of the coupon cage. The Thang: Deck of pain with the following: Hearts = Man Makers Clubs = Curls Diamonds = Merkins Spades = Big […]
Let’s Get Weird
WARM UP (part 1) 25 SSH IC / 25 toe taps IC / 25 decline shoulder taps IC *mosey to roundhouse* WARM UP (part 2) 100 burpees OYO – call out your 10s – when finished, double-back and add to the 6’s WORK 30 squats at round house – 30 box jumps at pic-a-nic tables […]
Epicenter- Partner Swap Edition
Conditions- perfect One minute warning and disclaimer given, even though all these studs know what’s up. Warm up- 25 SSH IC 25 Merkins OYO 25 High Knees IC 25 Merkins OYO 25 Butt Kickers IC Triple Bogey donned the vest this morning until he took a plate to the chin during the high knees. Ouch…had […]
Never Too Early To Start Murph Training
The Murph is coming 9 HIM got some quality Murph training in this morning at the Epicenter. Disclaimer was given. Warm-Up SSH x 25 Arm burner 25 LBAC 25 LBAC reverse 25 Front Claps 25 OH Claps Cooperhead squats x15 Mosey to pull-up bars Murph Training 5 rounds of 10 pull-ups, 20 merkins, 30 squats. […]
Exploring New Boundaries
Warm-up: 25 Side straddle hops in cadence 5 burpees OYO 20 cut grass in cadence 10 merkins in cadence The Thang: Round house: 25 Step ups(hard way) Gazebo: 25 dips Firehouse Hill: 11s Burpees at top WWI Sit-ups bottom. Rectangle at Civic Center sign: Three rounds Bear crawl short sides Mosey long sides […]
You Can Do Anything for 15 Minutes
YHC recycled part of an older Q this morning and kept it going for the entire BC. The premise is how many times can you repeat the cycle of exercises in 15 minutes. Disclaimer was given. Weather was perfect. Some PAX had a difficult time if they wanted long sleeves or short sleeves but for […]
Thank you God for Double Coupons
YHC was having a tough time coming up with a suitable workout for this morning and didn’t just want to repeat a workout that had been Q’d recently. So late last night, YHC decided to look through some old Epicenter backblasts for inspiration. It was neat to look back at the early days of F3 […]
Brick City
Conditions- so cold My partner Triple Bogey and I thought it would be a great idea to shoot some hoops and do a few exercises in between shots (bricks, air balls, etc.) on this lovely Saturday Boot Camp morning. We warmed up with a little basketball themed indian run. It’s harder than you think it […]
They’re Arms. Not Legs
Conditions- Clear and low 30’s Disclaimer and one minute warning given as I rolled out of the truck. There was a nice crowd gathered and headlights coming over the hill behind me. Warm up- 20 SSHIC 5 burpees 15 SSHIC 5 burpees 10 SSHIC 5 burpees 5 SSHIC 5 burpees Ok, I think everybody’s had […]