Good to Be Back
YHC had been out of town for the past 10 days and he really missed being with his guys in the gloom. There’s no better way to get back in […]
Stacked Deck of Hearts
Warm-up: Who warms up? Mosey to Coupon cage and get a coupon. Due to multiple request to stay off the ant infested soccer field we circled up around the entrance […]
Let’s Get Weird
WARM UP (part 1) 25 SSH IC / 25 toe taps IC / 25 decline shoulder taps IC *mosey to roundhouse* WARM UP (part 2) 100 burpees OYO – call […]
Epicenter- Partner Swap Edition
Conditions- perfect One minute warning and disclaimer given, even though all these studs know what’s up. Warm up- 25 SSH IC 25 Merkins OYO 25 High Knees IC 25 Merkins […]
Never Too Early To Start Murph Training
The Murph is coming 9 HIM got some quality Murph training in this morning at the Epicenter. Disclaimer was given. Warm-Up SSH x 25 Arm burner 25 LBAC 25 LBAC […]
Exploring New Boundaries
Warm-up: 25 Side straddle hops in cadence 5 burpees OYO 20 cut grass in cadence 10 merkins in cadence The Thang: Round house: 25 Step ups(hard way) Gazebo: 25 dips […]
You Can Do Anything for 15 Minutes
YHC recycled part of an older Q this morning and kept it going for the entire BC. The premise is how many times can you repeat the cycle of exercises […]
Thank you God for Double Coupons
YHC was having a tough time coming up with a suitable workout for this morning and didn’t just want to repeat a workout that had been Q’d recently. So late […]
Brick City
Conditions- so cold My partner Triple Bogey and I thought it would be a great idea to shoot some hoops and do a few exercises in between shots (bricks, air […]
They’re Arms. Not Legs
Conditions- Clear and low 30’s Disclaimer and one minute warning given as I rolled out of the truck. There was a nice crowd gathered and headlights coming over the hill […]