MaryAnne’s Mayhem – IPC Week 4
9 beasts showed up to conquer the mayhem that was created by our own MaryAnne. 8 knew what they were getting themselves into while 1 FNG – Sticky, had no idea. Welcome to the club. Disclaimer was given. MaryAnne’s Mayhem Format Rep-based workout Set the timer for 52 minutes and 30 seconds Measure out 25 […]
Avoid the Skunk
YHC had the pleasure of leading 4 HIMs this morning at Terrapin for an IPC friendly BC. Disclaimer was given. Warm-up SSH x 25 IW x 20 Cut the grass x 20 Shoulder burner LBAC x 20 Reverse LBAC x 20 Front Claps x 20 OH Claps x 20 10 pull-ups Mosey and grab a […]
IPC – West Coast Style – Crazy 88’s
We turned over the reigns of IPC to F3Puget Sound this week and it didn’t disappoint. 9 men went crazy and grinded through the workout. 2021 IPC WOD Week 2: “Crazy 88’s” – 4 Rounds for Time Requirements: Football field (sideline to sideline) or some other large area with two parallel lines measured out 160 […]
9/11 Memorial Workout
11 men posted this morning and remembered the sacrifices of so many this morning at Epicenter. Being a native New Yorker, 9/11 hit home hard for YHC when it happened. Stories of HS friends who worked there and whose lives were affected by this tragic day lasted for a long time after this day. “The […]
Slipknot and Murder Bunnies
Conditions- sticky and 72 One minute warning and disclaimer- not unless somebody else said it This morning, these studs showed up to get their IronPAX Week 1 on. Hal had me on a scheduled rest day, so I opted to be proctor. Mad props to these guys for some spot on form. Nobody sacrificed form […]
Be the block, love the block, don’t put down the block
Conditions: 71 degrees and 100% humidity – again Disclaimer given WU 10 pull-ups 10 Bonnie Blairs Repeat x1 Indian run with 5 Merkins at the back to cage The Thang 50 lunge steps with the block from cage to the soccer field Inchworm with the block about 25 yards Rifle carry back Inchworm and a […]
Return of the EMOM Timer
With IronPax 2021 upon us, YHC decided it would be a good time to bring back the dreaded EMOM timer from Inspector’s Gadget. With the forecasted weather, YHC wasn’t sure what kind of crowd to expect, but again, Tweeter was proven correct and it didn’t rain at 5:15 and 7 other HIMs joined YHC in […]
We don’t need no stinkin’ Q
I remembered something about there not being a Q assigned because AOQ Pothole is on yet another vacation excursion (Sturgis 2021) but I figured someone would’ve picked it up – that’s just what HIMs do. I drive up to a ton of cars – nice – big crowd for a Saturday. Well, turns out rogue […]
Coupons left out in the rain
On the drive to THE EPICENTER, the true home of F3Greenwood, YHC noticed the rain was steady, so the thought crossed my mind that maybe no one would be there. So much for wishful thinking! Pulled into the car park (thats what my Australian siri calls it) and found 7 eager paxs ready for a […]
1776 Patriot Games
YHC was downrange this past weekend, so YHC thought why not? Let’s participate in the 1776 Patriot Games CSAUP created by the crazy men of F3Jacksonville and 4 other beasts joined in the festivities. Disclaimer – given Warm-Up Quick mosey to pull-up bars to explain the workout 1776 Patriot Games Partner workout with reps being […]