MaryAnne’s Mayhem – IPC Week 4
9 beasts showed up to conquer the mayhem that was created by our own MaryAnne. 8 knew what they were getting themselves into while 1 FNG – Sticky, had no […]
Avoid the Skunk
YHC had the pleasure of leading 4 HIMs this morning at Terrapin for an IPC friendly BC. Disclaimer was given. Warm-up SSH x 25 IW x 20 Cut the grass […]
IPC – West Coast Style – Crazy 88’s
We turned over the reigns of IPC to F3Puget Sound this week and it didn’t disappoint. 9 men went crazy and grinded through the workout. 2021 IPC WOD Week 2: […]
9/11 Memorial Workout
11 men posted this morning and remembered the sacrifices of so many this morning at Epicenter. Being a native New Yorker, 9/11 hit home hard for YHC when it happened. […]
Slipknot and Murder Bunnies
Conditions- sticky and 72 One minute warning and disclaimer- not unless somebody else said it This morning, these studs showed up to get their IronPAX Week 1 on. Hal had […]
Be the block, love the block, don’t put down the block
Conditions: 71 degrees and 100% humidity – again Disclaimer given WU 10 pull-ups 10 Bonnie Blairs Repeat x1 Indian run with 5 Merkins at the back to cage The Thang […]
Return of the EMOM Timer
With IronPax 2021 upon us, YHC decided it would be a good time to bring back the dreaded EMOM timer from Inspector’s Gadget. With the forecasted weather, YHC wasn’t sure […]
We don’t need no stinkin’ Q
I remembered something about there not being a Q assigned because AOQ Pothole is on yet another vacation excursion (Sturgis 2021) but I figured someone would’ve picked it up – […]
Coupons left out in the rain
On the drive to THE EPICENTER, the true home of F3Greenwood, YHC noticed the rain was steady, so the thought crossed my mind that maybe no one would be there. […]
1776 Patriot Games
YHC was downrange this past weekend, so YHC thought why not? Let’s participate in the 1776 Patriot Games CSAUP created by the crazy men of F3Jacksonville and 4 other beasts […]