Welcome to the Gun Show..for those that showed up.
Where the heck is everybody on Saturday? YHC and the 4 other HIMs that actually posted this morning celebrated 12 Days of Christmas with some different Christmas music but it sure would have been more fun with A LOT more PAX. Maybe one day, we can get back to 20 men on a Saturday. Disclaimer […]
Chilly Circuit
It was a cold one this morning. Sub-30* Two PAX braved the crisp chill. 💪🏻 Disclaimer was given. Warm up – SSH & CTG The Work Circuit around the 400m Burpups (burpee pull-ups) – 2 Dips – 10 Swirkins – 10 Big boys – 10 Leg raises – 10 Bearkins – 5 merkins every 4 […]
Cold – but not for long
Conditions: actual temp 34 degrees, “feels like” 30 degrees, humidity 56% I’m sure Abba gave the Disclaimer WU SSH and LBACs – done in Q’s tardiness IW x20 CTG x15 The Thang – keep moving, stay warm To pull-up bars, start with 10 pull-ups and 2 Jungle Boi squats Rinse and repeat, decreasing pull-ups by […]
Has anyone seen Tickle?
YHC was justifiably (based on my recent track record) called out on Twitter last night by Tickle as to whether the Q was going to show up to the workout. YHC was there, but Tickle must’ve gotten too deep into his new double IPA brew to set his alarm. Four other pax showed up on […]
The Fantastic Four got better, not sure about anyone else?
YHC told Smalls on the drive to the Epicenter that it just might be the two of them this morning because Twitter was mighty quiet on Friday night. But, thankfully Sunshine and Special K decided to defeat the fartsack and join us on the cold, windy morning. Disclaimer was given. Warm-up SSH x 25 Shoulder […]
Chesticular Fortitude
Conditions- 45 and clear 1 minute warning and disclaimer- nope and nope Warm up as more PAX roll in- 20 Merkins OYO 20 LBAC’s IC Front & Back 20 Overhead claps IC 20 Front claps IC 20 Merkins OYO Mosey to the coupon cage and grab a coupon. Upon arrival, the cage was wide open […]
It’s my Q again??
3 Q’s in 5 days – that has got to be a Tickle PR. Not feeling terribly creative last night, I figured no one from my last Q will be here today, so why not reuse a good formula? So, today, the Short Circuit was born – son of the Old Geezer Circuit at Terrapin. […]
Tuesday toss-up
Conditions: Lower 60’s. High humidity One minute warning: Given Disclaimer: Given Warm Up: 5 burpees 25 side straddle hops 5 burpees 25 forward little baby arm circles 25 reverse little baby arm circles Dead hang till one left (Abba) Main Thang: 50 vertical block press 40 curls 30 overhead press 20 pullovers 10 man makers […]
Iron Mile Variation (shared burdens)
Conditions: 66* F and 100% cloud cover with a beautiful lightening display off to the west. Ol’ Charlie Gertz said “you may want to take your umbrella with you because there is a 50% chance of rain at 5am” but we all know that it doesn’t rain at 5am regardless of whether “Charlie said it […]
Feel the (head) rush
Conditions: 63 degrees, 100% humidity Disclaimer given (maybe a little late) BenGay had the Q, but YHC was prepared as BenGay had a late night planned already. The workout was set – we were doing the Starfish, the official circuit course around the AO. WU was walking to the cage to get the blocks and […]