Welcome to the Gun Show..for those that showed up.
Where the heck is everybody on Saturday? YHC and the 4 other HIMs that actually posted this morning celebrated 12 Days of Christmas with some different Christmas music but it […]
Chilly Circuit
It was a cold one this morning. Sub-30* Two PAX braved the crisp chill. 💪🏻 Disclaimer was given. Warm up – SSH & CTG The Work Circuit around the 400m […]
Cold – but not for long
Conditions: actual temp 34 degrees, “feels like” 30 degrees, humidity 56% I’m sure Abba gave the Disclaimer WU SSH and LBACs – done in Q’s tardiness IW x20 CTG x15 […]
Has anyone seen Tickle?
YHC was justifiably (based on my recent track record) called out on Twitter last night by Tickle as to whether the Q was going to show up to the workout. […]
The Fantastic Four got better, not sure about anyone else?
YHC told Smalls on the drive to the Epicenter that it just might be the two of them this morning because Twitter was mighty quiet on Friday night. But, thankfully […]
Chesticular Fortitude
Conditions- 45 and clear 1 minute warning and disclaimer- nope and nope Warm up as more PAX roll in- 20 Merkins OYO 20 LBAC’s IC Front & Back 20 Overhead […]
It’s my Q again??
3 Q’s in 5 days – that has got to be a Tickle PR. Not feeling terribly creative last night, I figured no one from my last Q will be […]
Tuesday toss-up
Conditions: Lower 60’s. High humidity One minute warning: Given Disclaimer: Given Warm Up: 5 burpees 25 side straddle hops 5 burpees 25 forward little baby arm circles 25 reverse little […]
Iron Mile Variation (shared burdens)
Conditions: 66* F and 100% cloud cover with a beautiful lightening display off to the west. Ol’ Charlie Gertz said “you may want to take your umbrella with you because […]
Feel the (head) rush
Conditions: 63 degrees, 100% humidity Disclaimer given (maybe a little late) BenGay had the Q, but YHC was prepared as BenGay had a late night planned already. The workout was […]