It was a cold one this morning. Sub-30*

Two PAX braved the crisp chill. 💪🏻

Disclaimer was given.

Warm up – SSH & CTG

The Work
Circuit around the 400m

Burpups (burpee pull-ups) – 2
Dips – 10
Swirkins – 10
Big boys – 10
Leg raises – 10
Bearkins – 5 merkins every 4 count (modified to 3 merkins every 8 count)

Every round – +2 on the Burpups and +5 on everything else — Bearkins stayed the same

Recover was called at the perfectly timed finish of round 5.

COT

Prayers
Pothole’s brother-in-law is still in the hospital
Alpo for a fast recovery

Burpups and Bearkins are here to stay!

Your’s truly — Abacadaba