Conditions:  Lower 60’s. High humidity

One minute warning: Given

Disclaimer: Given

Warm Up:

5 burpees

25 side straddle hops

5 burpees

25 forward little baby arm circles

25 reverse little baby arm circles

Dead hang till one left (Abba)

Main Thang:

50 vertical block press

40 curls

30 overhead press

20 pullovers

10 man makers

Using half the soccer field:

3 rounds of four corners reduce reps by 10 each round.

First corner: 30, 20, 10 kettle bells

Second corner: 30, 20, 10 merkins

Third corner: 30, 20, 10 squats

Fourth corner: 30, 20, 10  leg lifts

Alternate next two:

10, 8, 6, 4, 2 Man makers side line

25, 20, 15, 10 big boy sit ups other side line

COT:

Dixie Chic headed out to rally the troops at home.

Announcements- Talon Saturday

Prayer request: Pothole’s Brother in law.  Feel like i am missing one here. Sorry.

NMM:  The grass on the soccer field needs to be cut.  our feet were soaked on the first leg of four corners.  Every station was wet even on the second and third rounds.  YHC needs to learn from DC about going home after a workout.  I tend to stay in the fartsack when i know i don’t have time to go get coffee after the work.