A Flippin Great Start to a Tuesday
YHC has been waiting for a chance to grab an Epicenter Q since dropping off the tire there a couple of weeks ago, and this morning was that chance. Weather was cold. Disclaimer was given. Warm-Up SSH x 25 Cut the grass x 25 IW x 25 Plank Jacks x 25 Mosey to the cage. […]
We could’ve used the tire…
YHC rolled up about 5:10 to a parking lot full of vehicles at the Epicenter. Bengay was unloading a tractor tire out of his truck and YHC did his best but could not come up with a way to mix it into the planned work with this many pax. There’s no doubt that my next […]
We have moved from pandemic to endemic
I was hoping the grass would be dry. Lots of pavement work lately. 5:14, one minute warning, disclaimer. 5:15, warmup: 25 SSH IC, 20 Cut the Grass IC, 20 high knees IC, 20 Butt kickers IC, Plank 15 IC, R, L Side plank 15 IC, alt leg lifts from plank 15 IC, R, L leg […]
Easy Peasey
Conditi0ns: 30 degrees, “feels like” 24 – a little ice around Disclaimer given WU SSH IC x25 IW IC x20 CTG IC x15 10 burpees OYO The Thang circuit workout of only 4 exercises, plus 10 squats (always) when done with each round Pull-ups x2 Dips x5 Big boy sit-ups x5 Swerkins x5 After each […]
Lucky Number 7
Twas a cold and clear morning. 8 PAX braved the chill. One minute warning and disclaimer was given. Warmup SSH, Imperial Walkers, Little Baby Arm Circles (forward & reverse), Cut the Grass Once the warmup was complete, we moseyed to grab coupons. Brought them back to the pull-up bars/playground. The Work 7 rounds – 7 […]
Frozen Pull-up Bars and Bear Crawls
1 minute warning and disclaimer given. Conditions were frozen monkey bar cold and starry skies. Warmup 5 burpees/20 SSH OYO, 20 Imperial Walkers IC, 20 Cut the Grass IC, 5 burpees/20 SSH IC The Thang Part 1: AMRAP Cindy in 20 minutes 5 pull-ups, 10 Merkins, 15 Squats. All ya got for 20 minutes. Punishment […]
Dirty 30- Modified
Great weather today. 60* with a little mist. Few PAX rolled out of bed to Epicenter today, but the few who did have been consistent. 💪🏻 Disclaimer was given. The Warmup SSH LBAC CTG Mosey to the coupon cage to choose our weapon. The Work 30 reps for each exercise. Exercises were split between the […]
21 Gun Salute
Last minute BC for December 21st. Conditions: 36 degrees, “feels like” 31, humidity 73% Disclaimer given Mosey to cage as the warm-up Grab a block – choose wisely, very wisely The Thang – 21 Gun Salute (for December 21st) Rifle carry block to the roundhouse. All morning, lowering the block for a rest cost you […]
Bonnie’s Burpees And HR Burner
Conditions: frost on the windshield cold and clear. 1 minute warning given, disclaimer given (twice as we had a few PAX rolling in hot). Warmup SSH IC, CTG IC, LBAC forward and back (YHC got to thinking to ahead and screwed the count of reverse up, so to heck with it, let’s get started). The […]
Get a Grip Guys!
Conditions- 44 and clear 1 minute warning and disclaimer given Warm up- 25 SSHIC 25 Mountain Climbers IC 25 SSHIC Head to the cage and procure 2 coupons per PAX(cue the mumblechatter) Circle up at the Roundhouse The Thang- 50 Merkins 50 LBC’s Farmer carry around building 50 Squats 50 Flutters(hard way) Farmer carry around […]