A Flippin Great Start to a Tuesday
YHC has been waiting for a chance to grab an Epicenter Q since dropping off the tire there a couple of weeks ago, and this morning was that chance. Weather […]
We could’ve used the tire…
YHC rolled up about 5:10 to a parking lot full of vehicles at the Epicenter. Bengay was unloading a tractor tire out of his truck and YHC did his best […]
We have moved from pandemic to endemic
I was hoping the grass would be dry. Lots of pavement work lately. 5:14, one minute warning, disclaimer. 5:15, warmup: 25 SSH IC, 20 Cut the Grass IC, 20 high […]
Easy Peasey
Conditi0ns: 30 degrees, “feels like” 24 – a little ice around Disclaimer given WU SSH IC x25 IW IC x20 CTG IC x15 10 burpees OYO The Thang circuit workout […]
Lucky Number 7
Twas a cold and clear morning. 8 PAX braved the chill. One minute warning and disclaimer was given. Warmup SSH, Imperial Walkers, Little Baby Arm Circles (forward & reverse), Cut […]
Frozen Pull-up Bars and Bear Crawls
1 minute warning and disclaimer given. Conditions were frozen monkey bar cold and starry skies. Warmup 5 burpees/20 SSH OYO, 20 Imperial Walkers IC, 20 Cut the Grass IC, 5 […]
Dirty 30- Modified
Great weather today. 60* with a little mist. Few PAX rolled out of bed to Epicenter today, but the few who did have been consistent. 💪🏻 Disclaimer was given. The […]
21 Gun Salute
Last minute BC for December 21st. Conditions: 36 degrees, “feels like” 31, humidity 73% Disclaimer given Mosey to cage as the warm-up Grab a block – choose wisely, very wisely […]
Bonnie’s Burpees And HR Burner
Conditions: frost on the windshield cold and clear. 1 minute warning given, disclaimer given (twice as we had a few PAX rolling in hot). Warmup SSH IC, CTG IC, LBAC […]
Get a Grip Guys!
Conditions- 44 and clear 1 minute warning and disclaimer given Warm up- 25 SSHIC 25 Mountain Climbers IC 25 SSHIC Head to the cage and procure 2 coupons per PAX(cue […]