Conditions: frost on the windshield cold and clear.

1 minute warning given, disclaimer given (twice as we had a few PAX rolling in hot).

Warmup

SSH IC, CTG IC, LBAC forward and back (YHC got to thinking to ahead and screwed the count of reverse up, so to heck with it, let’s get started).

The Thang 

8 minute EMOM to really warm us up. Exercises were as follows: 25 Merkins, 30 Jungle Boi Squats + 10 Merkins, 12 Burpees, 30 LBC’s + 10 Merkins, 30 4-count SSH, 30 Mountain Climbers + 10 Merkins, 30 ImperialWalkers, 30 American Hammers

AMRAP 

Work done by pull-up bars, followed by 400m mosey, stopping at tables halfway to perform 15 Dips and 15 Leg Raises (increase by 5 each round) and back to start. Work list was: 5 burpees, 20 squats, 5 burpees, 10 merkins, 5 burpees, 20 Bonnie Blair’s (hard way), 5 burpees, 10 V-ups.

YHC finished round 3 of work, all PAX were together so small r recover called to finish as a group with IC plank hold and 1 minute American Hammer burnout.

Recover called, Circle Up

We counted, we named, we wished Tickle a happy belated.

Announcements

Donations for Adopted family to Brut for the Dahmers thru Friday night/Saturday AM @ Talon, Donations for baristas to UJ by next Wednesday?

Prayer Requests

Pothole’s BIL, BenGay’s grandpa, Alpo and family.  YHC prayed us out.

First song up on the Spotify playlist was AC/DC Highway to You Know Where, and that set the tone for where our HR’s were headed with this burner. It gave very little mercy to recover before you’re knocking out 5 more burpees and there it goes again.  Solid work by all men, was my honor to lead this morning.

Brut signing off.