Inaugural Pickleball Court BC
Epicenter – 3/26/24 PAX: Tickle, Fratellie, Weaver, Abacadaba I finally decided that today would be the day we christened the Pickleball Courts at Epicenter. Warm up: – SSH – 10 merkins – Imperial walkers – 10 merkins – CTG – 10 merkins Run to get blocks and trot over to the virgin courts. The Thang […]
Nothing But Thumb
3/15/24 Epicenter Conditions- clear and cool PAX- Duggar, BenGay, Tickle, Abacadaba, Southern Belle. No Boucher. Warm up- 25 SSH IC 5 burpees 25 Imperial Walkers IC 5 burpees 25 squats OYO 5 burpees The Thang- head to the pull up bars to stretch those arms out Dead Hang 3 rds When someone drops all do […]
Back to the Field
Epicenter – 2/27/24 LocationEpicenter PAX– Tickle– BenGay– Smalls– Fratelli– Boucher– Mayflower– Polly– Weaver– Abacadaba Warm up– SSH– Merkins– LBAC– CTG The Thang10, 15, 20 of each per round* Curls* Big boys* Run to the first pole on field* 3 hand release merkins * Merkins* Kettlebells* Run to the first pole on field* 3 hand release […]
Construction Can’t Stop Us!
Location Epicenter PAX – Polly, Baby Blue, Tickle, Boucher, BenGay, Smalls, Abacadaba Warm up – SSH – Merkins – Imperial walkers – Merkins – CTG The Thang – 21-15-9 – Merkins – Dips – Squats – Run 1 mile – 21-15-9 – Burpees – Big Boys – Bonnie Blairs – Run 400m – 21-15-9 – […]
The Return of Polly: Part 2
Location Epicenter PAX Polly, BenGay, Smalls, Tweeter, Fratelli, Southern Belle, Abacadaba Warm up – SSH – Imperial Walkers – CTG The Thang 11’s – Man makers – Mosey to end of playground – Big boys – 5 Merkins and run to the far corner and back – Thrusters – Pull ups – 5 Merkins and […]
Fools Mile
Location: Epicenter Pax: Lego, Bengay, Smalls, Blu, Abba, Tickle, Quickie Warmup: 30 SSH, 20 cut the grass, 20 imperial walkers The Thang: 5 rounds 20 burpees 30 abs of choice 40 lunges 400 meter run I thought to myself Monday morning “you might as well sign up for the Q at the Epicenter tomorrow so […]
All 9s
Conditions: 37-45 phone vs truck somewhere between winter and spring in SC Disclaimer given Warmup: 19 SSH/19 Cut Grass/9 Merkins the beginning of the 9s Mosey to cage grab coupon and gather at the round house the work: a Ladder to 59 and back down early finishers can begin round 2 19 OVP 29 Squats […]
The D2D recovery workout
Conditions: 33 degrees, humidity 92% Disclaimer given WU – Indian run to Flossy’s Hill the long way (passing the cage) The Thang – workin’ out the soreness Round 1 1 burpee at top of hill, bear crawl down hill 2 WWII sit-ups at bottom, back pedal up the hill Increase burpees by 1, sit-ups by […]
Flutter Kicks from Hell
Conditions: soggy 54 degrees, humidity 97% – but no rain! Disclaimer given WU SSH IC x25 IW IC x20 CTG IC x20 The Thang Mosey to the tables. Work will be 100 of each exercise. After every 50, run down the hill, lunge walk 10 steps out, 10 steps back, run back up Merkins Leg […]
A Flippin Great Start to a Tuesday
YHC has been waiting for a chance to grab an Epicenter Q since dropping off the tire there a couple of weeks ago, and this morning was that chance. Weather was cold. Disclaimer was given. Warm-Up SSH x 25 Cut the grass x 25 IW x 25 Plank Jacks x 25 Mosey to the cage. […]