One block for all
Epicenter 7/9/24 73 and humid WU The Thang – The Block Controls it All One block – my block Block work controls the flow Round 1 100 overhead press – […]
Inaugural Pickleball Court BC
Epicenter – 3/26/24 PAX: Tickle, Fratellie, Weaver, Abacadaba I finally decided that today would be the day we christened the Pickleball Courts at Epicenter. Warm up: – SSH – 10 […]
Nothing But Thumb
3/15/24 Epicenter Conditions- clear and cool PAX- Duggar, BenGay, Tickle, Abacadaba, Southern Belle. No Boucher. Warm up- 25 SSH IC 5 burpees 25 Imperial Walkers IC 5 burpees 25 squats […]
Back to the Field
Epicenter – 2/27/24 LocationEpicenter PAX– Tickle– BenGay– Smalls– Fratelli– Boucher– Mayflower– Polly– Weaver– Abacadaba Warm up– SSH– Merkins– LBAC– CTG The Thang10, 15, 20 of each per round* Curls* Big […]
Construction Can’t Stop Us!
Location Epicenter PAX – Polly, Baby Blue, Tickle, Boucher, BenGay, Smalls, Abacadaba Warm up – SSH – Merkins – Imperial walkers – Merkins – CTG The Thang – 21-15-9 – […]
The Return of Polly: Part 2
Location Epicenter PAX Polly, BenGay, Smalls, Tweeter, Fratelli, Southern Belle, Abacadaba Warm up – SSH – Imperial Walkers – CTG The Thang 11’s – Man makers – Mosey to end […]
Fools Mile
Location: Epicenter Pax: Lego, Bengay, Smalls, Blu, Abba, Tickle, Quickie Warmup: 30 SSH, 20 cut the grass, 20 imperial walkers The Thang: 5 rounds 20 burpees 30 abs of choice […]
All 9s
Conditions: 37-45 phone vs truck somewhere between winter and spring in SC Disclaimer given Warmup: 19 SSH/19 Cut Grass/9 Merkins the beginning of the 9s Mosey to cage grab coupon […]
The D2D recovery workout
Conditions: 33 degrees, humidity 92% Disclaimer given WU – Indian run to Flossy’s Hill the long way (passing the cage) The Thang – workin’ out the soreness Round 1 1 […]
Flutter Kicks from Hell
Conditions: soggy 54 degrees, humidity 97% – but no rain! Disclaimer given WU SSH IC x25 IW IC x20 CTG IC x20 The Thang Mosey to the tables. Work will […]