Epicenter 7/9/24 73 and humid

WU

The Thang – The Block Controls it All
One block – my block
Block work controls the flow

Round 1
100 overhead press – no one shifts until done
Squats
Pull-ups
Dips
Big boys

Round 2
100 triceps
Lunges
Knees to elbows
Step-ups
LBCs

Round 3
100 curls
Bonnie Blairs
Chin hold
Single leg squats
V-ups

5 in attendance
Announcements: Q sheet,apft, duggars pool 8/10
Prayers: Bagwell family Chuck passed 7/4