I remembered something about there not being a Q assigned because AOQ Pothole is on yet another vacation excursion (Sturgis 2021) but I figured someone would’ve picked it up – that’s just what HIMs do.

I drive up to a ton of cars – nice – big crowd for a Saturday.

Well, turns out rogue Club Sandbox was meeting today, and all the Skinny Runners were out as well.

Dang, it’s just me. After pondering the famous Kinks song in my head, I see another car, and then another – Fatback and DC come to “save” me from a miserable solo workout, or a quick trip home and back to bed.

So, I got things started with warm-up and part of the Thang, then DC took the other part.

Warmup

SSH x 25

IW x 25

Cut the Grass x 20

10 burpees OYO

The Thang pt 1

Grab a coupon and on soccer field, 21:

20 pullover to press, backpedal to end of field

1 V-up, run back to block

Rinse and repeat decreasing pullovers and increasing V-ups by 1 each time

Pt 2 – DC orders blocks put up and go to Flossy’s hill for 11s:

10 air squats

Bear crawl up hill

1 Big Boy Sit-up

Rinse and repeat, decreasing crawl and increasing BB by 1

Everyone grouped up for COT.

Announcements and prayer requests were uttered.

Felt good being the Q, not being that selfish dude that only takes and never gives. Caused a change of heart and a new commitment to Q on more of a regular basis. The AOQs need it, PAX need it, I need it.

Till next BB,

Tickle out