YHC had the pleasure of leading 4 HIMs this morning at Terrapin for an IPC friendly BC.

Disclaimer was given.

Warm-up

SSH x 25
IW x 20
Cut the grass x 20
Shoulder burner
LBAC x 20
Reverse LBAC x 20
Front Claps x 20
OH Claps x 20

10 pull-ups

Mosey and grab a coupon and mosey to the parking lot by the dentist’s office.

The Thang

21-15-9-5 (50 total reps)
After each set, PAX choice to either run up Charles and do 5 burpees or farmer carry to pull-up bars and do 5 pull-ups.
After completing all 4 sets of the prescribed exercise, do 50 flutter kicks, 50 American Hammers, 50 LBCs.
Exercises
Merkin coupon drags
Goblet Squats

Recover was called as everyone was finishing up the goblet squats.

COT

Announcements
IPC Week 3 – 5:00 at Y tomorrow

Prayer Requests

Blu’s BIL passed away
Quickie and his recovery from his surgery

NMS

The BC was going along without a hitch until we saw it. On our second trip up Charles Street, Crayola and YHC spotted something to our left that was coming out of the backyard of one of the houses. It was black and white and potentially very smelly. We quickly darted over to the other side of the street as YHC wasn’t in the mood for a tomato juice bath. Thankfully, YHC thinks we scared it enough and off it went. It probably took one look at Crayola’s beard and decided it didn’t want to mess with that beast. We alerted Aba and Nomad who were behind us and we all escaped without any damage.
YHC shared Proverbs 16:9, “In his heart a man plans his course but the Lord determines his steps”. YHC has been struggling with this lately. YHC has an idea of where and what the future should hold and too often lately, YHC has missed the present and got too frustrated with the present and as a result YHC has not been present, especially at home. We have to trust in Him and that He has a perfect plan for our lives. And we are all where He wants us to be right now and there is no more perfect place than that.

Until next time,

BenGay