It’s only 12 mins.
Weather = Typical SC July morning. One min warning = done Disclaimer = done Warmup = 25 SSH IC, 25 Cut the grass IC Work = Round 1 – 12 minute race against the clock. The 4 exercises were: squats, merkins, big bois, and burpees. Start with 1 rep of each and try and […]
It’s been a while
It’s been a while since I was in a heavy rain during the gloom. No gazebo work was planned. Polly was not excited about staying in the rain, but typically who is. 1 minute warning given at 5:14 Conditions: 75 degrees with intermittent light rain Warmup: 31 SSH ic 20 Cut the grass ic 10 […]
Murder Bunnies
I should have known rain would be in the forecast this morning. A Crayola Q at Fury usually increases the chance of rain by 50% (a proven scientific fact). An alternative workout was prepared, but by the time I stepped out of my truck I decided to take the red pill and go with the […]
Don’t Beat the Dog with the Shovel
After a slow start to the week after Independence Day, I was looking forward to seeing some studs come out of their fartsack hibernation. A total of 9 pax decided to do the harder thing and wake up for a beatdown at Terrapin. Disclaimer: No shovels were used to harm any pax during the course […]
1776 or I thought?
YHC probably tried way too hard to incorporate as many numbers that represent our great country in the workout and somewhere along the way, YHC forgot how to multiply. Oh well. 10 other studs joined YHC this morning and got their 4th of July started off with a bang. Disclaimer was given. Warm-up SSH x […]
Kinda sorta mobile
It was a solid somewhat mild July morning for a Fury bootcamp. Since my last Q at Fury was stationary I decided that we would roam around for a bit. Disclaimer and slight warm up kicked us off. THE WORK Mosey down to bottom of Fury Hill followed by 10 burpees Leg work on Murderer’s […]
Tara WOD
11 HIM posted at RED this morning to honor Sacramento Police Department Officer Tara O’Sullivan who was killed at the scene of a domestic disturbance on June 19, 2019. (https://wodwell.com/wod/tara/) Disclaimer was given. Tara WOD Buy-In: 26 burpees 6 rounds of: 19 KB Swings 20 merkins 19 goblet squats Buy-out: 3:49 low plank. If you […]
Back Nine Strikes Again
Jock Jamz were alive and well today. Even slipped in a cuss word song despite Back Nine’s virgin ears. 5:14 Disclaimer 5:15 Warmup: 20 SSH IC, 20 Straight plank leg raises IC, 15 Cut the Grass IC, 10 Merkins IC AMRAP 100s: 19 Merkins, Big Bois, Goblet Squat, Kettle Bell Swings, and Leg raises, followed […]
Perfect 21 to start July off with a Bang
A perfect 21 PAX got July started off with a bang this morning. After we successfully averaged 20 PAX a day for the month of June, The goal is to increase that number by 1 for the month of July and average 21 a day. Weather – July in SC and that’s all that needs […]
ear muffs
THE WORK (All exercises were performed the entire duration of the song) It went a little something like this. Walking Lunges to the beat of In Da Club – fiddy We Are Not Worthy’s to the sound of Bow Down- Westside Connection Big Boy Sit Ups to the sweet sound of Gin and Juice – […]