Last Little Bit of June
I was happy to see a bigger crowd than what I’m used to as the Q of a workout. Most of us got our work in at Fury, while UJ took off for a run. I decided to go with my original idea from my last Q since it didn’t rain this morning. 4:57- disclaimer […]
We don’t need no stinkin’ Jock Jamz
YHC always puts my shoes on sat on the back steps. In toe was a bluetooth speaker, keys, wallet, socks, shoes, and insoles…and a phone…or not. Upon remembering Toothpick was set to attend, YHC wanted to remove all cuss word songs from the play list – since Back 9 posted even more so. While at […]
“BenGay’s Crescendo of Death” (Chipper) and “How Big are Encino’s arms?” (Sugar)
It’s been a little bit since YHC had the pleasure of being the Q at Terrapin and since Foreclosure just got his vest, YHC planned a vest friendly BC this morning. Disclaimer was given in the wonderful muck of South Carolina in June and away we went. Warm-up SSH x 20 10 hand release merkins […]
2C’s Bday/Anniversary 1550
17 other PAX joined YHC for a birthday beatdown to remember. I’ll get to the warm, fuzzy stuff in the NMMS. Disclaimer: Given Conditions: 65 or so with a slight breeze, plenty of cloud coverage due to 2020’s latest wth of dust cloud from the Sahara or something Warmup: 20 SSH IC The Thang: Grab […]
Bunch of 20 Somethings
8 guys ran from Starbucks. Alpo, Weaver, and YHC hit their respective 20th posts for the month as a result. Great job by all. Peace and chicken grease.
Rain and Pain
While the scheduled Q today is out on injured reserve, I was glad to be able to take over. I initially had something else on the menu, but after arriving in the pouring rain I threw together something that would keep us under the gazebo. Each man had to endure a brief walk in the […]
Like Ben Gay Wouldn’t Post…pfffft
YHC’s first Coffee run Q. It was as eventful as I expected. YHC ran with Dixie Chick. We got passed by Douger, Paper Cut, and ALPO along the way. YHC knew it was ALPO because he wouldn’t STFU and heard him creeping about 400Meters and closing. Then YHC saw him with Douger and Paper Cut…who […]
Race Against Time
YHC subscribes to the daily Spartan newsletter and a couple of weeks ago the exercise feature was 15 rounds in 15 minutes. The basic premise was to take 4 exercises and attempt to complete 15 rounds of those exercises starting with 1 rep and ending with 15 reps for each exercise. When YHC saw this, […]
Warm it up Kris…
7 pax came to Fury to get their day started off on the right foot. We put in quality work and it went like this: Warm-up 20 Minute AMRAP 25 Pull-ups 25 Thrusters 25 Curls 25 Abs 25 Dips (This caused quite the chatter but we soldiered through) After 20 minutes, mosey to the […]
Leg friendly Gym day.
YHC had signed up for the Q last week buy Baby Blu asked if he could have his Birthday Q, and seeing how wideopen the Sheets list was i just jumped on the next week. After running all weekend i decided it was going to be stationary work.(but not the Bengay kind of Stationary), and […]