The Prison Yard Montessori Style
Conditions- like a steam room without the room. Dank and sticky. 0455- YHC rolls up and only Crayola and Encinoman are lurking in the gloom. That puts Encinoman about 8 minutes early. 0459- one minute warning and disclaimer as the rest of the victims arrive. 0500- Go time Head to the Prison Yard and circle […]
1 of 3, Duggar’s Q
Disclaimer was given 21-15-9 Pull-ups, Push-ups, V-ups Single Line for Indian Run, all the way to Tennis Courts where the following was completed: SUICIDE SPRINTS out to the far line, staying on one court, upon return to starting point each time, work was done, as follows – Round 1: 5 Burpees (total of 20) Round […]
2 of 3, Duggar’s Q
As usual we had some runners beginning at 0500 and some at 0515 and if you’re Alpo 0530. COT we prayed for Quickie and Tickle’s colleague
3 of 3, Duggar’s Q
Disclaimer was given Work was as follows: 100 Curls – 30 second low plank 75 Push-ups – 45 second low plank 50 KB Swings – 60 second low plank 25 Thrusters – 90 second low plank Two teams of 4 – sprint down and back, cycle through 3x Two teams of 4 – bunny hop […]
Fresh Ground Beef
CONDITIONS – hot n’ nasty ONE MINUTE WARNING / DISCLAIMER – given* WARM UP – 25 SSH IC / 25 cut da grass IC / 25 MC IC WORK Mosey to bottom of Fury Rd – 50 merkins / 50 monkey humpers / 50 abs OYC Mosey to Hwy 25/72 connector (beside DQ?), continue up […]
Tryna get those HAMzzzz
5:14, 1 minute warning 5:15, Disclaimer Warmup: 20 SSH IC, 21 Cut the grass IC, 20 Straight plank (not gay plank) leg raises IC, 20 side plank leg lifts (L/R) IC, or not…hits the haaaammmmmmz Werk: 21-15-9, after each set of 9s, bear crawl ’round the flag in corner of the park and back…crushing the […]
Suicides
I am glad to get my first Q out of the way. I was a little nervous my workout would be way to easy for all the guys that come and kill these workouts on a daily basis. But I think the Suicides made everyone happy about getting out of bed . Disclaimer- One minute […]
Sasquatch is Coming on August 1st
The Sasquatch is coming. F3ENC has invited all of F3 Nation to take part in this CSAUP. And we men of F3Greenwood never pass up an opportunity to do something stupid and pointless so, of course, we’re going to do this. When? Saturday August 1st Where? Greenwood YMCA track Time? 5:30 AM start time What […]
Prison yard with tires.
I have been trying to come up with some new exercises for when I Q, so when I was reminded that I had Fury this week I decided to pull out all the toys out of the box, and bring a couple I have been thinking about. Prison Yard work with a new version of […]
I love Denmark, the Dutch are lovely people.
9 Pax got up this morning…like, UP! Another workout was initially lined up, but upon research, YHC discovered it was dedicated to a German – deal breaker. We’ve all done 21-15-9, but have you ever heard of 77-44-11? Well that’s what we missed. Instead YCH went to Vang, Denmark to honor Danish Army Sgt. René Brink […]