Big Boiz E’rywhere
Gettin’ ready fa dat Sasquatch! 4:59 1 minute warning (please let ALPO fartsack so I can troll him all day) 5:00 disclaimer, warm up 20 SSH IC, 20 Cut the Grass IC, 20 plank leg lifts IC Werk: 11s – Big Boiz and Merkins at Laurel stop sign, Big Boiz and squats at mailbox, every […]
Polly looked like a Runner
Conditions: Hot & Muggy Disclaimer & 1 minute warning: You have to show up on time to do this. I am certain one of the Pax handled this. 9 Pax and 1 2.0 put in some miles in the gloom. All returned safely and as we were starting COT Polly came sprinting into the parking […]
Block Party
I really wanted to get my hands on some dongers this morning but I was careless and left my can of Raid at home and knew the chances of them being spider-free would be slim. I made the mistake of taking a flashlight to the pile before everyone arrived. I almost went back home and […]
Dirty Dozen Drops a Deuce
A dozen certified USDA prime domesticated ungulates took advantage of the BOGO twofer offer and honored not one but TWO heroes. ARTIE AMRAP – 20 minutes 5 pull ups | 10 merkins | 15 squats | 5 pull ups | 10 thrusters Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed […]
On the Hunt for Sasquatch and a Fury Edition of Throwback Thursday
With Sasquatch on the horizon, YHC decided to take one of the workouts and modify slightly Fury style and bring back an IPC 2019 workout. Weather – hot, humid, and July in SC Disclaimer was given and off we went. Warm-up 10 burpees OYO Indian run to bottom of Fury Road. Sasquatch Workout #3 Part […]
Gary’s Special Gary Specials
Conditions: Hot & Muggy Music: Playlist based off of Golden Earring’s song Radar Love Disclaimer: Given The WarmUp: Mosey to the coupon cage and then to the corner of the soccer field closest to the parking lot. The THANG: Set #1 Perform 50 LBC’s at the fence, lunge walk to your coupon, approx. 30yds away, […]
Toys for Terrapin
YHC had the Q at Terrapin, and wanted to bring some new toys to the AO, and after spending some time in my lab I came up with a couple new toys that I hoped the group would enjoy or hate. One toy in particular was a barbell like weight made from two old crown […]
This is What Space Smells Like…
8 PAX started their day at Fury. It went like this: Pullups/Merkins/Bonnies Work must be done in order (in an effort to avoid bottleneck, some started at top of list and others at the bottom). Max effort. Once you drop/stop, you must run to woods and back. Keep going until all reps are completed. […]
CHELSEA AND HER TWO HOT FRIENDS
CONDITIONS – hot n’ humid, per the usual ONE MINUTE WARNING / DISCLAIMER WARM UP – 25 SSH IC / 25 cut da grass IC / 25 MC IC WORK – benchmark Crossfit WOD combo Chelsea – 5 pull ups / 10 merkins / 15 squats EMOM for 30 minutes Annie – 100 jump ropes […]
Let The Bodies Hit The Floor
9 Pax made the right decision this morning and joined me for a classic RedFriday beatdown. We tackeld the behemouth WOD, Whitten. “Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February […]