Bulls On Parade
This workout was in honor of SSG Edwardo Loredo, who was killed in the line of duty on 03/01/2010. Follow the link for more information about SSG Loredo. https://www.fallenheroesproject.org/united-states/edwardo-loredo/ Conditions: Warm and humid Disclaimer: Given Playlist: Spoonman by Soundgarden Warm Up: 15 IC SSHs, 15 IC Mtn Climbers The THANG: Loredo WOD – 6 RFT […]
Four corners, but not really corners.
YHC was offered the Q for Thursday at Talon, and excepted it. The mind started thinking lets do a four corner workout on the football field, so I wrote it up, and wouldn’t you know we had tropical storm like down pour that afternoon. So I decided to show up early and inspect the field, […]
Fountain Friday Hills
Conditions: lower temp but August humidity very present Disclaimer given 2 pax already out & 2 more going OnB. When Tweeter asked for a sub I gladly took it. YHC needed to run and clear his head for a while from too many wedding details. It was a good day to tackle the hills Announcements […]
Dreaming About 10’s
Uncle Jesse asked on Sunday evening for a subQ for Fury on Tuesday. Without hesitation my response was yes. Fast forward to Tuesday morning and YHC is stricken with the Runzas and came in on two wheels at 0514ish. Conditions: Warm, but not kick yourself in jimmy sac humid. At some point during the work […]
2020 IronPAX Challenge Preblast
2020 F3Nation IronPax ChallengeWho/When/Where/WhatWho: Any and all Pax across F3NationWhen: September 2020Where: Any and all regions across F3NationWhat: F3Nation-wide competition to determine 2020 IronPax It’s back. Get Registered Now Ready to test your limits and “get comfortable being uncomfortable”? If so, IPC is the mechanism to do just that. Is COVID going to cancel your […]
Sprints and Fitty’s
No rain. A little humid, about 70° Disclaimer Warm-up consisted of 20 IW MC Cutting Grass speaking of cutting grass, a small stretch of grass leading to the blocks had been cut. The rest had not. I guess someone does love us. We each procured a block and dropped them off at Juggernaut’s yield sign. […]
Six Pack at the Epicenter
6 posted at the Epicenter for a cool, moist workout in the gloom. 5:15- YHC had to reluctantly interrupt Pothole’s intelligence gathering conversation with Beano concerning the young man who has been spending some time around his 2.0 lately. Disclaimer was given and we got to work. Warmup at the shovelflag- 20 SSHs 20 Grass […]
Butta’ Fly
After a weekend of running a squatching, what better way to start the week with even more running paired with a health dose of pain? Nine others decided to join the fun. 5:13- disclaimer was given 5:15- Warmup – 30 SSH, 20 cut-the-grass The Work -30 merkins, 20 pullups, 10 squatin’ bonnies -Mosey to […]
Life is a Highway
Sugar gave a late call to the bullpen and I needed a reason to get up and post, so i took the Q. Had originally planned to be on the field, but downpour from previous night changed that idea. So we went mobile and did some light work as we get ready for Sasquatch on […]
If A Tree Falls at Fury…
…8 PAX were around to hear the sound. CONDITIONS – wet and muggy; audible called due to moist (and succulent) grass WARM UP #1 25 SSH IC / 25 Cut da Grasses IC / 25 MCs IC WARM UP #2 21-15-9 Pull ups / Dips / Squats ***grab 4 coupons and meet next to parked […]