Merkins and Coupons
Weather: 66 degrees and clear. One min warning: Done Disclaimer: Done Warmup: 30 SSH IC, 30 Cut the grass IC. Work: Partner up, grab one coupon, and line up in the parking lot. Round 1: Pax 1 does max block curls while Pax 2 runs to the opposite end of the parking lot and does […]
YHC Nearly Killed Polly
19 PAX showed up for YHC’s VQ. Miraculously, Polly survived all the Indian runs. Disclaimer was given that YHC was clearly not a professional. Warmup: 20 SSH IC 20 Cut the Grass IC (somehow Polly hurt himself) Pax split into 2 lines and we proceeded to Indian run from the pullup bars around to the other […]
Where did Cleo go?
19 left Starbucks for some Wednesday morning miles, but only 16 returned. Uh-oh! We’ll come back to that later. Disclaimer was given. COT Announcements IPC Sign-up Prayer Requests NMS When COT started, we were 3 PAX short. This was a new experience as we had never lost a PAX before. We learned shortly that one […]
Are they in the fetal position?
I arrived at Fury this morning early, because I honestly didn’t have a plan until about 12 minutes til 5 a.m. I figured numbers would be low today because of Toothpick’s VQ at Epicenter. Lucky for me five great guys decided to not leave me hanging, and joined me for some Fury “fun”. 4:49- Disclaimer […]
Crash Test Meatheads
As we are approaching Iron Pax Challenge 2020, I wanted to try some things that had the potential to cause some IPC worthy pain. The ground was nice and moist, so I initially wanted to move the workout to the parking lot, but ten other studs showed up ready to get after it. Disclaimer was […]
Good Ol’ Fashioned Grass Whoopin’
CONDITIONS – post summer storms, wet and humid WARM UP 25 SSH IC / 25 MCs IC / 25 Cut da Grass IC WORK 50 hand-release merkins 100 leg raises 200 stationary lunge steps (total, so 100 each leg)* 200 big boi situps 250 plank jacks EMOM- 5 burpees AB MARY 10 big boi situps […]
How Far Can You Carry a Coupon?
6 studs joined YHC to find out how far they could carry a coupon without stopping. The answer is farther at the beginning than at the end. Weather – SC summer. Just a tad humid Disclaimer was given and off we went. Warm-up – SSH until Duggar got out of his car. Mosey to coupon […]
Man Maker Extravaganza
A whapping 13 pax posted at the EpicCenter for a non-stop workout in the hot and muggy gloom. YHC picked the Q up yesterday but already had an idea of what I wanted to do for the workout. Sunshine put the hurt on us at Fury not to long ago with a version of this […]
Sandy with a Slight Chance of a Hernia
YHC got a brand spanking new 60# sandbag! Disclaimer: Given Conditions: Warm and Humid, but not frying pan hot Playlist: Alpo’s 90’s Radio Grunge Warm Up: 5/10/15 IC SSHs & Mtn Climbers The THANG: Set 1 50 Curls then mosey to the woods and perform 5 SandBag Bench Presses 50 LBCs then mosey to the […]
Another Muggy Monday
12 ran from Starbucks on another muggy Monday morning. We left at different times and ran different routes and distances, and most of us made it back by 6 am for COT. Announcements: Iron Pax is coming. Be ready to push yourselves and your brothers. Athens launch at the end of September. Mark your calendar […]