Fury 5K
Conditions were absolutely perfect. 21, 15, 9 warmup with pull ups merkins and dips then run to the condom house and do 20 hanging knee raises then run to the fountain and knockout 10 split squats (ode to Alpo) then cruise to amphitheater for some incline merkins on the steps. Starting at the bottom with […]
Deuces Wild
Conditions- 71 and clear Disclaimer- given by Inspector. Went something like “Come back alive.” Everybody left, ran, walked, and returned. On our return from a fountain OnB, we stopped and grabbed a 30 sec side plank with Crayola at the top of Chuck St. It was about that time the pace really started to pick […]
“And Here We Go” – IronPax 2021
In the immortal words of the Joker, most excellently played by Heath Ledger, in one of the best movies of all time, The Dark Knight, “And Here We Go.” Here we go with the crazy murder bunnies. Here we go with the war of words on Twitter between Waxhaw and Hartsville. Here we go with […]
Why are you walking funny?
Dis what happened warmup – nah, ain’t nobody got time for dat The work – run to hibachi hill and then stop at the bottom of fury hill 5 Bonnies (the hard way) at the first light pole then increase reps by 5 for every pole until we got to 30 reps and then decrease […]
Mixer Circuit
5:14 – Disclaimer and 1 minute warning 5:15 – Warm-up: 20 reps of the following: Side straddle hops, imperial walkers, cut the grass, forward claps (all in cadence). 20 reps on your own of the following: Merkins, air squats, calf raises Grab a coupon and leave it at the concession stand. As a group, complete […]
Where’s the Humidity?
28 got some miles in and were granted the reward of less humidity. Disclaimer was given. COT Announcements Saturday at Epicenter IPC is coming Sign up to Q Prayer Requests Lynn (coworker of Inspector) entering Hospice COVID cases on the rise NMS YHC shared Ecclesiastes 4:9-10, “Two are better than one, because they have a […]
Sprint and Repeat
Another week, another Monday at the turtle. I needed to do something productive after a weekend of Spartan related activities. A total of seven studs embarked on a self paced workout built for any and all. Here is how it went….. 5:15 am – Disclosure Warmup – 20 SSH, 20 cut-the-grass, and 5 burpees OYO […]
Coupons left out in the rain
On the drive to THE EPICENTER, the true home of F3Greenwood, YHC noticed the rain was steady, so the thought crossed my mind that maybe no one would be there. So much for wishful thinking! Pulled into the car park (thats what my Australian siri calls it) and found 7 eager paxs ready for a […]
Crabbin’ Around
5:14 – 1 minute warning/disclaimer given 5:15 – warm-up – a thorough 14 morning minutes of multiple exercises to get the heart rate up and the muscles moving 5:29 – mosey to coupons from buses, retrieve coupon and rifle carry/isolated curl back to buses Set 1 – 25 goblet squats, crab crawl out 25 yards, […]
Holy Kraken Batman
YHC was scrolling through Twitter this weekend and came across a new kind of burpee. Then YHC realized that he was signed up to Q on Monday at Terrapin. So, YHC figured it would be a good time to put the new burpee to the test. So, this morning, YHC and 3 other beasts were […]