‘Round the Playground
Temp 67 degrees, Humidity 150% My first official Q for, oh, about a year or two, I wanted to challenge the PAX but be balanced and not crazy complicated. DC’s recent post about pull-ups made me definitely want to include those as well. Warm-up SSH x 30 IW x 20 Cut the Grass x 20 […]
We don’t need no stinkin’ Q
I remembered something about there not being a Q assigned because AOQ Pothole is on yet another vacation excursion (Sturgis 2021) but I figured someone would’ve picked it up – that’s just what HIMs do. I drive up to a ton of cars – nice – big crowd for a Saturday. Well, turns out rogue […]
Monday Morning Gloom
We showed up and we showed out. Warm up: Run and grab a coupon and meet at the bottom of the hill. The Work: 10 Thrusters 20 Pike Merkins 30 Flutter Kicks w/ block 40 Kettle Bell Swings 50 Curls 50 OH Presses 40 Bent Over Rows 30 Flutter Kicks w/ Block 20 Merkins 10 […]
Fury 5K
Conditions were absolutely perfect. 21, 15, 9 warmup with pull ups merkins and dips then run to the condom house and do 20 hanging knee raises then run to the fountain and knockout 10 split squats (ode to Alpo) then cruise to amphitheater for some incline merkins on the steps. Starting at the bottom with […]
Deuces Wild
Conditions- 71 and clear Disclaimer- given by Inspector. Went something like “Come back alive.” Everybody left, ran, walked, and returned. On our return from a fountain OnB, we stopped and grabbed a 30 sec side plank with Crayola at the top of Chuck St. It was about that time the pace really started to pick […]
“And Here We Go” – IronPax 2021
In the immortal words of the Joker, most excellently played by Heath Ledger, in one of the best movies of all time, The Dark Knight, “And Here We Go.” Here we go with the crazy murder bunnies. Here we go with the war of words on Twitter between Waxhaw and Hartsville. Here we go with […]
Why are you walking funny?
Dis what happened warmup – nah, ain’t nobody got time for dat The work – run to hibachi hill and then stop at the bottom of fury hill 5 Bonnies (the hard way) at the first light pole then increase reps by 5 for every pole until we got to 30 reps and then decrease […]
Mixer Circuit
5:14 – Disclaimer and 1 minute warning 5:15 – Warm-up: 20 reps of the following: Side straddle hops, imperial walkers, cut the grass, forward claps (all in cadence). 20 reps on your own of the following: Merkins, air squats, calf raises Grab a coupon and leave it at the concession stand. As a group, complete […]
Where’s the Humidity?
28 got some miles in and were granted the reward of less humidity. Disclaimer was given. COT Announcements Saturday at Epicenter IPC is coming Sign up to Q Prayer Requests Lynn (coworker of Inspector) entering Hospice COVID cases on the rise NMS YHC shared Ecclesiastes 4:9-10, “Two are better than one, because they have a […]
Sprint and Repeat
Another week, another Monday at the turtle. I needed to do something productive after a weekend of Spartan related activities. A total of seven studs embarked on a self paced workout built for any and all. Here is how it went….. 5:15 am – Disclosure Warmup – 20 SSH, 20 cut-the-grass, and 5 burpees OYO […]