It’s Tickle’s Fault….Bradley WOD
YHC realized last night while crawling into bed that the Q was open this morning and ditched the initial plan to post at HeroHills. Sorry Tweeter. So this morning during the morning routine, YHC found some options and gave the 4 beasts that posted the choice. It gets a little fuzzy after that but YHC […]
A Little Bit of This…A Little Bit of That…and Some Kraken Burpees
With Alpo still on the IL, Special K asked YHC to Q this morning. YHC was in the mood to throw some blocks around so here is what was done. YHC also wanted to give our visitor from NJ a return to SC gift without killing him of course. Long story short, IPC almost killed, […]
Left Holding The Bag
Conditions- low 70’s, clear, and clammy Disclaimer and one minute warning given 0515 and my marathon training partners are nowhere in sight, so i jump in with a crew of studs and head out for a fountain OnB. Everyone made it back safely for COT and some quality 2ndF. Countorama Nameorama Announcements- IPC registration is […]
No one writes these anymore
Conditions: 70 People scattered like rats this morning. All running different directions and distances. All but one returned at or before 6am for COT.
merkins in the mist
Conditions were less than desirable but the work had to be done. Crayola and I decided that we’d do 25 Merkins every .25 mile. We covered just over 4 miles and got our swole on. Announcements – IPC will be here soon fellas Prayer Requests – Errbody See you in the morning Foreclosure
Return of the EMOM Timer
With IronPax 2021 upon us, YHC decided it would be a good time to bring back the dreaded EMOM timer from Inspector’s Gadget. With the forecasted weather, YHC wasn’t sure what kind of crowd to expect, but again, Tweeter was proven correct and it didn’t rain at 5:15 and 7 other HIMs joined YHC in […]
The First Ever F3 Terrapin Pro-Am Championship
Temp 72 degrees Humidity 100% YHC devised a plan to create partner work into a competition with a real prize. F3 Terrapin Pro-Am Championship was created. Idea is to keep most PAX together and work as a team. With PAX like Crayola, though, some modification was needed. Pro-Am is not the best name for the […]
‘Round the Playground
Temp 67 degrees, Humidity 150% My first official Q for, oh, about a year or two, I wanted to challenge the PAX but be balanced and not crazy complicated. DC’s recent post about pull-ups made me definitely want to include those as well. Warm-up SSH x 30 IW x 20 Cut the Grass x 20 […]
We don’t need no stinkin’ Q
I remembered something about there not being a Q assigned because AOQ Pothole is on yet another vacation excursion (Sturgis 2021) but I figured someone would’ve picked it up – that’s just what HIMs do. I drive up to a ton of cars – nice – big crowd for a Saturday. Well, turns out rogue […]
Monday Morning Gloom
We showed up and we showed out. Warm up: Run and grab a coupon and meet at the bottom of the hill. The Work: 10 Thrusters 20 Pike Merkins 30 Flutter Kicks w/ block 40 Kettle Bell Swings 50 Curls 50 OH Presses 40 Bent Over Rows 30 Flutter Kicks w/ Block 20 Merkins 10 […]