Revenge of the Bunnies – IPC 2021 Week 1
The time for practice is over. Let the games begin. And we figured there’s no better way to kick off the challenge then to bring back the bunnies. The man behind the bunny, Crayola, has spent the past year torturing us with wvariations of the bunny and we didn’t want the rest of the nation to feel […]
Fall air
11 Pax took off from SBUX and covered miles and miles on the first morning of some Fall temps. Most ran the standard 5 K on this 57 degree September morning but a few rogue pax went for 10 (Hal approved) and 7 miles and Squirtle was out way early don’t know what route he […]
Rain, Rain, go away.
5:00am – Rain 5:15am – No rain It never rains during gloom workout hours. Some ran, some walked, some took an early exit due to a hurt foot, but all did more than sit on the couch. Keep on coloring, Crayola
Weekend Turtle
Saturday bootcamp made its way to the turtle this weekend, and I forgot to come up with a workout. I arrived in the parking lot, and used a scrap piece of cardboard to write up something work getting up for. I was told an FNG was coming. He was going to learn today….. Here is […]
Be the block, love the block, don’t put down the block
Conditions: 71 degrees and 100% humidity – again Disclaimer given WU 10 pull-ups 10 Bonnie Blairs Repeat x1 Indian run with 5 Merkins at the back to cage The Thang 50 lunge steps with the block from cage to the soccer field Inchworm with the block about 25 yards Rifle carry back Inchworm and a […]
Bear in a spider web
Conditions: HUMID!!! with no breeze. Typical Southeastern weather. 67 degrees and 100% humidity. With IronPax week zero (Capoot) on deck for tomorrow, no merkins and light leg movements were administered this morning. Warm-up: 1 burpee 20 imperial Walker’s in cadence 2 burpees 20 side straddle hops in cadence 3 burpees 20 cut the grass in […]
Week 0 IronPAX Challenge 2021
You asked. We answered. Week 0 of IPC 2021 is Capoot.
Beach Club Beatdown
After Koby’s Deadlift-o-rama Tuesday, YHC’s back and R ankle haven’t been the same, so I’m thinking I need a back-friendly, absolutely stationary BC. Totally self-serving, I know. This was the result. Conditions: balmy 71 degrees, 100% humidity Disclaimer given WU SSH x30 IW x25 Plank jacks IC x 20 Leg raises OYO x 15 Spiderman […]
For Whom the BarBELL Tolls
Conditions: 70* F and Overcast with 90% Humidity. The air was thick. I arrived early to scope out the AO, the run route, and set up the barbells. Several things were noticed upon arrival. Terrapin is a great AO with lots of opportunities. The section of road between Saco Ave. and Curtis St. is NOT […]
August Hot & Humid
74 degrees and HUMID 6 Pax chose their routes and covered many miles from a low of 2 and a high of 16.2! Great job Inspector on your Hal approved Marathon training. Saturday workout at Talon Sign up for IPC. WEEK ZERO is 8/30 Prayers to 3 expectant F3 Dads, Quickie next Dr appt, F3 […]