Bear in a spider web
Conditions: HUMID!!! with no breeze. Typical Southeastern weather. 67 degrees and 100% humidity. With IronPax week zero (Capoot) on deck for tomorrow, no merkins and light leg movements were administered […]
Week 0 IronPAX Challenge 2021
You asked. We answered. Week 0 of IPC 2021 is Capoot.
Beach Club Beatdown
After Koby’s Deadlift-o-rama Tuesday, YHC’s back and R ankle haven’t been the same, so I’m thinking I need a back-friendly, absolutely stationary BC. Totally self-serving, I know. This was the […]
For Whom the BarBELL Tolls
Conditions: 70* F and Overcast with 90% Humidity. The air was thick. I arrived early to scope out the AO, the run route, and set up the barbells. Several things […]
August Hot & Humid
74 degrees and HUMID 6 Pax chose their routes and covered many miles from a low of 2 and a high of 16.2! Great job Inspector on your Hal approved […]
It’s Tickle’s Fault….Bradley WOD
YHC realized last night while crawling into bed that the Q was open this morning and ditched the initial plan to post at HeroHills. Sorry Tweeter. So this morning during […]
A Little Bit of This…A Little Bit of That…and Some Kraken Burpees
With Alpo still on the IL, Special K asked YHC to Q this morning. YHC was in the mood to throw some blocks around so here is what was done. […]
Left Holding The Bag
Conditions- low 70’s, clear, and clammy Disclaimer and one minute warning given 0515 and my marathon training partners are nowhere in sight, so i jump in with a crew of […]
No one writes these anymore
Conditions: 70 People scattered like rats this morning. All running different directions and distances. All but one returned at or before 6am for COT.
merkins in the mist
Conditions were less than desirable but the work had to be done. Crayola and I decided that we’d do 25 Merkins every .25 mile. We covered just over 4 miles […]