Saturday bootcamp made its way to the turtle this weekend, and I forgot to come up with a workout. I arrived in the parking lot, and used a scrap piece of cardboard to write up something work getting up for. I was told an FNG was coming. He was going to learn today…..

Here is what went down.

Warmup- 25 SSH, 20 Cut-the-grass

Go grab a block, and move to the dentist office parking lot.

The work-

We did 10 thrusters and 10 man-makers every round, along with one of the following pair of workouts.

20 leg raises/20 jungle boys
30 merkins/30 rows
40 tricep extensions/40 monkey humpers
50 curls/50 bonnies

After each round pax alternated running up to the top of the bridge, up to Charles St, and up to Pascal’s. We repeated this until time was called.

COT

Prayer

Welcome FNG Deputy Dog! He picked a killer workout to be his first with F3. All men came, worked out, and got better.

Crayola