Conditions: Cooler but still humid

Disclaimer given

WU

SSH x25

IW x20

CTG x15

Burpees OYO x 10

The Thang

All 21-15-9. After each group of 3 exercises, run to bars and do 10 pull-ups

Round 1

Leg raises, dips, incline Merkins

Round 2

Gas pumpers, decline Merkins, 2 count calf raises

Round 3

2 count air squats, Merkins, Walking lunge count hard way

Round 4

Big boy sit-ups, hello Dolly’s, swerkins

Time up

That’s 90-120 pull-ups depending on how fast you were (Crayola probably lost count)

COT

Announcements: Nomad had gender reveal yesterday – it’s a boy! IPC week 1 is Tuesday at Talon and Thursday at Epicenter. 9/11 will be a convergence – details to come.

Prayer requests: The Opperman family, Blu’s BIL, those who felt the destructive power of Ida, all the babies the PAX are having lately and coming up.

It was a small group today, but men showed up and showed what they were made of. Glad to work and sweat beside you.

Tickle out.