IPC 2021 Week 2 at Talon
Conditions: Liquid falling from the sky. I discussed with Tickle the night before, that he and I should proctor IPC Week 2 at Talon since we had already completed it the Tuesday before. He was hesitant at first so I had to sweeten the pot by letting him know I was bringing the 10×10 Canopy, […]
When in the mountains…
YHC and Nomad were on this work thing, and were missing the official 9/11 workout, so decided to do our own up in the mountains of North Carolina. Conditions: Crispy mountain air but somehow still humid in Flat Rock, NC Disclaimer WU SSH x25 IW x20 CTG x15 The Thang 800m run in the hills […]
IPC – West Coast Style – Crazy 88’s
We turned over the reigns of IPC to F3Puget Sound this week and it didn’t disappoint. 9 men went crazy and grinded through the workout. 2021 IPC WOD Week 2: “Crazy 88’s” – 4 Rounds for Time Requirements: Football field (sideline to sideline) or some other large area with two parallel lines measured out 160 […]
A No Murderbunny/non-IPC Workout
Conditions: Low 70s°/100% humidity 5:14 – 1 minute warning 5:15 – Warm-up: 50 (100 total) side straddle hops, 20 Imperial Walkers, 20 Cut the Grass, 6×20 of shoulder blow-out exercises (all done in cadence); 50 air squats, 25 calf raises, 50 LBC’s, 50 merkins (all done on your own) The Work: Grab 2 coupons and […]
9/11 Memorial Workout
11 men posted this morning and remembered the sacrifices of so many this morning at Epicenter. Being a native New Yorker, 9/11 hit home hard for YHC when it happened. Stories of HS friends who worked there and whose lives were affected by this tragic day lasted for a long time after this day. “The […]
IronPAX Challenge Week 2
Drama Free, Slightly Complicated. F3 Puget Sound’s vision of what an IronPAX workout should look like. Crazy 88’s should be a real crowd-pleaser.
Goose’s Dangling Carrot
Conditions- 57?!? We ran. We came back. We circled up. We prayed. We had some quality 2ndF. Goose wanted to be Tweeter’s carrot, but Tweeter didn’t know the carrot was out there. Is it better to be in front of the carrot or behind it? You probably should have been there. Southern Belle is hanging […]
Slipknot and Murder Bunnies
Conditions- sticky and 72 One minute warning and disclaimer- not unless somebody else said it This morning, these studs showed up to get their IronPAX Week 1 on. Hal had me on a scheduled rest day, so I opted to be proctor. Mad props to these guys for some spot on form. Nobody sacrificed form […]
It’s a BOY!! (workin’ on the upper body to lift that guy)
Conditions: Cooler but still humid Disclaimer given WU SSH x25 IW x20 CTG x15 Burpees OYO x 10 The Thang All 21-15-9. After each group of 3 exercises, run to bars and do 10 pull-ups Round 1 Leg raises, dips, incline Merkins Round 2 Gas pumpers, decline Merkins, 2 count calf raises Round 3 2 […]
Hal Approved Tag Team Q
Conditions 72 and 200% humidity. I can only assume Tweeter gave the one minute warning and disclaimer. Everybody got their F3Greenwood average of 1 to 2 miles in today. It was still a little damp and moist from last night’s rain. There was even some distant lightening to add to the ambiance. All returned safely. […]