IPC Week 4 done!
Weather was cool, a little foggy – all any cared about was this was Week 4 and it’s about to be over! MaryAnne’s Mayhem Rep-based workout Set the timer for 52 minutes and 30 seconds Measure out 25 yards The Thang Exercises are to be done in sets of 25 reps. After completing 25 reps, […]
MaryAnne’s Mayhem – IPC Week 4
9 beasts showed up to conquer the mayhem that was created by our own MaryAnne. 8 knew what they were getting themselves into while 1 FNG – Sticky, had no idea. Welcome to the club. Disclaimer was given. MaryAnne’s Mayhem Format Rep-based workout Set the timer for 52 minutes and 30 seconds Measure out 25 […]
Fall Friday
Conditions: Excellent is all that’s needed 8 runners got in some miles on the coolest morning of this season today. Several joined us for COT from Red Friday and maybe 1 from the fart sack? Not sure where Duggar came from.. All have 1 more chance to complete IPC WK3 before the MaryAnn Mayhem? drops […]
IPC 2021 Week 3 at GHS Football Field
Conditions: Damp from the rain the day before and chilly with no humidity from the system that brought the rain. The Wobble: Counted, Named, Announced, Prayed, Left. Announcements: Saturday boot-camp is at Terrapin this week. The new Q-Sheet is here. Get your name on the list to Q. If you can’t find your name in […]
IPC 2021 Week 4 – MaryAnne’s Mayhem
Congratulations, you did it. You’ve made it to week 4. Don’t give up now. Keep pushing yourself. Remember, that’s the point of this entire thing. It’s “You vs You”. And this week, YHC believes you will need that mentality more than ever.We’ve saved the best (or worst depending on how you look at it) for […]
Avoid the Skunk
YHC had the pleasure of leading 4 HIMs this morning at Terrapin for an IPC friendly BC. Disclaimer was given. Warm-up SSH x 25 IW x 20 Cut the grass x 20 Shoulder burner LBAC x 20 Reverse LBAC x 20 Front Claps x 20 OH Claps x 20 10 pull-ups Mosey and grab a […]
As easy as 1,2,3…HUNDRED
Conditions: Warm & humid 5:59 – 1 minute warning 6:00 – Alpo, Encinoman and DC go to complete IPC and/or proctor…the rest go grab 2 coupons and put them in each corner of the end zone. Warm-up: in the middle of the football field, complete 10-50 of the following exercises (some in cadence, some on […]
Name That Dumpster
Conditions- 71 and 98% humidity One minute warning and disclaimer- just me and Beano to hear it and he knows the deal. I roll in at 0505 and see Alpo and Dixie Chick crossing the road. Weaver and CornCob are syncing watches and ready for take off. Several other trucks are parked with noone in […]
“B” the EMOM – IPC 2021 Week 3
This is a time based workout (unlike what Kobayashi has been telling you for the last week). Beep…..Beep……Beep…..GO! That’s right the EMOM timer is back baby. But there’s a slight twist. So, in the famous words of the wise Ty Webb, “B the EMOM”.
Yep, it’s humid
10 pax got out this morning and ran a few miles around town. It was muggy. Everyone arrived back safely. Coffee and conversation were good. Announcements: -Iron Pax Week 3 drops Sunday -The new Q signup sheet is active on the website. Go to Greenwood Pax on the right side and click Q Signup Sheet. […]