More than 3 days have passed since this workout finished in COT. With each passing day it gets less and less likely that a BackBlast will be written. Even less likely if the AOQ also lets it slip without saying anything. It’s just a run. No need to write up anything about those. Runs are nothing special.

14 PAX made their way out on a 64*F morning for some some miles. Some miles were fast while others were slow. All got better.

Announcements:

The New Q Signup sheet is wide open and ready for you to sign up.
BenGay was supposed to have the Q for Saturday at the Epicenter but a late night at work derailed those plans.
Lexington 10K

Prayer Requests:

Thumper and Family after the death of his brother.