Tuesday toss-up
Conditions: Lower 60’s. High humidity One minute warning: Given Disclaimer: Given Warm Up: 5 burpees 25 side straddle hops 5 burpees 25 forward little baby arm circles 25 reverse little baby arm circles Dead hang till one left (Abba) Main Thang: 50 vertical block press 40 curls 30 overhead press 20 pullovers 10 man makers […]
No Strava Kudos for the Walkers
Conditions 57*F and 99% humidity. The Thing Run, ruck, walk. Be back at 0600. COT Announcements Convergence at the Pistol in Abbeville has been postponed to the 2nd Saturday in November This Saturday bootcamp will be at Talon The Q sheet is wide open. Get your name on the Q sheet as soon as possible? […]
Bantamweight Banter
WARMUP 25 SSH IC / 5 burpees OYO 25 butt-kickers IC / 5 burpees OYO 25 high-knees IC / 5 burpees OYO 25 MCs IC / 5 burpees OYO WORK Partners assigned at random. Each pair grab a bucket. Meet at bottom of Fury Road. Dora- one partner works at bottom, other partner carries bucket […]
Longest COT Ever
There was no Q. We ran or rucked and returned. Not really sure what was going on during COT. There were some announcements and prayer requests. It was pretty much a cluster because of all the marathon running over the weekend.
Who’s Going to Quit First?
Thankfully Triple Bogey texted YHC on Sunday afternoon asking for the BC to be non-mobile due to him completing the marathon on Sunday or YHC might have forgotten he had the Q. Luckily, YHC had plenty of time to come up with some thing good while sitting at a tennis tournament at Lander and here’s […]
Motivation and Wet Shoes vs Discipline
Conditions: Who ever said “It never rains at 0515” is a liar. It rained. It was also the second day in a row that the temperature gauge read 69*F. What We Did: We ran or rucked cause that’s what we do when we meet at Starbucks before they open. We were not motivated to be […]
no rain between 5am and 6am
Surprisingly a relatively dry morning at the Fury Compound. With the threat of rain all morning I decided to stay close by just in case the bottom decided to fall out. Which really didn’t matter because we would be soaked with sweat anyway. The Work (START AT MAILBOX) 25 HR MERKINS RUN TO TOP […]
Talon version of Last Man Standing and 300
Conditions: The field was hella moist after several days of rain. The temperature was a comfortable 69* F, the humidity was close to 1000%, and the lightening was bouncing around the clouds off to the west, somewhere in Georgia all while the mosquitoes did what mosquitoes do. Warm up: Side Straddle Hops (In Cadence) – […]
Muckin’ around at A-town Pistol
A simple inquiry into whether there was a BC option at the brand new, almost official Pistol AO – and suddenly YHC is leading a guest Q site unseen. Here’s how it went. Conditions: high 60’s, humidity 100% WU SSH x30 IW x25 Copperhead squats IC x20 CTG x15 Bonnie Blairs IC x10 The Thang […]
Iron Mile Variation (shared burdens)
Conditions: 66* F and 100% cloud cover with a beautiful lightening display off to the west. Ol’ Charlie Gertz said “you may want to take your umbrella with you because there is a 50% chance of rain at 5am” but we all know that it doesn’t rain at 5am regardless of whether “Charlie said it […]