Longest COT Ever
There was no Q. We ran or rucked and returned. Not really sure what was going on during COT. There were some announcements and prayer requests. It was pretty much a cluster because of all the marathon running over the weekend.
Who’s Going to Quit First?
Thankfully Triple Bogey texted YHC on Sunday afternoon asking for the BC to be non-mobile due to him completing the marathon on Sunday or YHC might have forgotten he had the Q. Luckily, YHC had plenty of time to come up with some thing good while sitting at a tennis tournament at Lander and here’s […]
Motivation and Wet Shoes vs Discipline
Conditions: Who ever said “It never rains at 0515” is a liar. It rained. It was also the second day in a row that the temperature gauge read 69*F. What We Did: We ran or rucked cause that’s what we do when we meet at Starbucks before they open. We were not motivated to be […]
no rain between 5am and 6am
Surprisingly a relatively dry morning at the Fury Compound. With the threat of rain all morning I decided to stay close by just in case the bottom decided to fall out. Which really didn’t matter because we would be soaked with sweat anyway. The Work (START AT MAILBOX) 25 HR MERKINS RUN TO TOP […]
Talon version of Last Man Standing and 300
Conditions: The field was hella moist after several days of rain. The temperature was a comfortable 69* F, the humidity was close to 1000%, and the lightening was bouncing around the clouds off to the west, somewhere in Georgia all while the mosquitoes did what mosquitoes do. Warm up: Side Straddle Hops (In Cadence) – […]
Muckin’ around at A-town Pistol
A simple inquiry into whether there was a BC option at the brand new, almost official Pistol AO – and suddenly YHC is leading a guest Q site unseen. Here’s how it went. Conditions: high 60’s, humidity 100% WU SSH x30 IW x25 Copperhead squats IC x20 CTG x15 Bonnie Blairs IC x10 The Thang […]
Iron Mile Variation (shared burdens)
Conditions: 66* F and 100% cloud cover with a beautiful lightening display off to the west. Ol’ Charlie Gertz said “you may want to take your umbrella with you because there is a 50% chance of rain at 5am” but we all know that it doesn’t rain at 5am regardless of whether “Charlie said it […]
EMOM Goes Mobile
Now that IPC is over with, we needed to find more uses for this EMOM timer I had to download on my phone. I rolled up, and smelled our lovely skunk friend, and decided going mobile was a great idea. Here is what we did…. 5:14 disclaimer 5:15 warmup – 30 SSH Lets go! We […]
First of October
More than 3 days have passed since this workout finished in COT. With each passing day it gets less and less likely that a BackBlast will be written. Even less likely if the AOQ also lets it slip without saying anything. It’s just a run. No need to write up anything about those. Runs are […]
Feel the (head) rush
Conditions: 63 degrees, 100% humidity Disclaimer given (maybe a little late) BenGay had the Q, but YHC was prepared as BenGay had a late night planned already. The workout was set – we were doing the Starfish, the official circuit course around the AO. WU was walking to the cage to get the blocks and […]