Who Wants to Be Like Mike?
Who Wants to Be Like Mike? YHC is sure that you all remember those iconic Gatorade commercials asking “Who Wants to Be Like Mike?” but YHC is not referring to that Mike here. YHC is referring to the one and only Baby Blu because we all want to be able to bounce our pecs like […]
Yeah let’s run around and do a bunch of burpees
Conditions were great, the company was even better. The Work EMOM timer w/ 5 burpees every minute then mosey until it goes off again. We did that for 25 minutes then cut it down to 3 burpees for the next 10 minutes. With 15 minutes left we decided to switch it up while rotating […]
It’s Just 20 Reps…
Weather – perfect…it never rains at 5:15 5:14 – disclaimer given 5:15 – Warmup – 25 side straddle hops, 10 imperial walkers, 10 hillbillies (all done in cadence) ***This was, BY FAR, the smallest warmup I’ve ever done! Grab a coupon and head to the pavilion. The work: Chest – complete 5, 10, 15, 20, […]
Coffe Run Without the Coffee
Conditions- 41 and clear One minute warning and disclaimer given 17 dudes ran, walked, jogged, up and down and all around the gloom. All returned safe and secure. COT- Countorama Nameorama Announcements- Saturday’s workout is at Epicenter. Be there. Make Saturdays great again. Nov 13 Convergence at the Pistol in Abbeville with Coffeeteria afterward. Plan […]
Today kids, we learn the number 100
Conditions: 55 degrees, humidity 93% Disclaimer given WU SSH x25 IW x25 CTG x25 Plank Jacks x25 The Thang – the 100s Complete 100 of each exercise and run from concession stand around island in parking lot and back and start on next exercise: Merkins LBCs Squats Bench press Flutter kicks (2 count) Lunges count […]
The Old Geezer Circuit
Conditions: warm and humid WU SSH x25 IW x20 CTG x15 The Thang – The Circuit at Terrapin From parking lot, run to lit lightpole and do squats Run to pull-up bars and do pull-ups Run to building and do Australian mountain climbers Run the back road behind Terrapin, up to the top of the […]
It’s my Q again??
3 Q’s in 5 days – that has got to be a Tickle PR. Not feeling terribly creative last night, I figured no one from my last Q will be here today, so why not reuse a good formula? So, today, the Short Circuit was born – son of the Old Geezer Circuit at Terrapin. […]
1st BackBlast in a Week
Conditions: Less than ideal for this time of year. 59*F with zero breeze and 90% humidity. The Workout: Run, Ruck, Walk, or some combination of the three. COT: Announcements: Starbucks employees can’t get into the building. Please don’t order anything on the App Tweeter was late – again Lot’s going on on November 13th Prayer […]
It Seems the 0515 Start Time is Just a Suggestion
Conditions: 43*F and clear. The Cold Front has done it’s job in making the temps tolerable for running but uncomfortable sitting around before and after. Disclaimer: Not given. No PAX were within earshot at 0515. The Work: Run, walk, ruck. COT: Announcements: A new flag will be planted in Abbeville at the Pistol on November […]
Bert
Glad to be back at the Bootcamps with the guys after Hal tried to kill us all. Definitely can tell a difference in BootCamp shape and running shape bc I can barley walk today after just one little BC. It has been a min since I lead one so I figured I would just use […]