Coffe Run Without the Coffee
Conditions- 41 and clear One minute warning and disclaimer given 17 dudes ran, walked, jogged, up and down and all around the gloom. All returned safe and secure. COT- Countorama Nameorama Announcements- Saturday’s workout is at Epicenter. Be there. Make Saturdays great again. Nov 13 Convergence at the Pistol in Abbeville with Coffeeteria afterward. Plan […]
Today kids, we learn the number 100
Conditions: 55 degrees, humidity 93% Disclaimer given WU SSH x25 IW x25 CTG x25 Plank Jacks x25 The Thang – the 100s Complete 100 of each exercise and run from concession stand around island in parking lot and back and start on next exercise: Merkins LBCs Squats Bench press Flutter kicks (2 count) Lunges count […]
The Old Geezer Circuit
Conditions: warm and humid WU SSH x25 IW x20 CTG x15 The Thang – The Circuit at Terrapin From parking lot, run to lit lightpole and do squats Run to pull-up bars and do pull-ups Run to building and do Australian mountain climbers Run the back road behind Terrapin, up to the top of the […]
It’s my Q again??
3 Q’s in 5 days – that has got to be a Tickle PR. Not feeling terribly creative last night, I figured no one from my last Q will be here today, so why not reuse a good formula? So, today, the Short Circuit was born – son of the Old Geezer Circuit at Terrapin. […]
1st BackBlast in a Week
Conditions: Less than ideal for this time of year. 59*F with zero breeze and 90% humidity. The Workout: Run, Ruck, Walk, or some combination of the three. COT: Announcements: Starbucks employees can’t get into the building. Please don’t order anything on the App Tweeter was late – again Lot’s going on on November 13th Prayer […]
It Seems the 0515 Start Time is Just a Suggestion
Conditions: 43*F and clear. The Cold Front has done it’s job in making the temps tolerable for running but uncomfortable sitting around before and after. Disclaimer: Not given. No PAX were within earshot at 0515. The Work: Run, walk, ruck. COT: Announcements: A new flag will be planted in Abbeville at the Pistol on November […]
Bert
Glad to be back at the Bootcamps with the guys after Hal tried to kill us all. Definitely can tell a difference in BootCamp shape and running shape bc I can barley walk today after just one little BC. It has been a min since I lead one so I figured I would just use […]
Tuesday toss-up
Conditions: Lower 60’s. High humidity One minute warning: Given Disclaimer: Given Warm Up: 5 burpees 25 side straddle hops 5 burpees 25 forward little baby arm circles 25 reverse little baby arm circles Dead hang till one left (Abba) Main Thang: 50 vertical block press 40 curls 30 overhead press 20 pullovers 10 man makers […]
No Strava Kudos for the Walkers
Conditions 57*F and 99% humidity. The Thing Run, ruck, walk. Be back at 0600. COT Announcements Convergence at the Pistol in Abbeville has been postponed to the 2nd Saturday in November This Saturday bootcamp will be at Talon The Q sheet is wide open. Get your name on the Q sheet as soon as possible? […]
Bantamweight Banter
WARMUP 25 SSH IC / 5 burpees OYO 25 butt-kickers IC / 5 burpees OYO 25 high-knees IC / 5 burpees OYO 25 MCs IC / 5 burpees OYO WORK Partners assigned at random. Each pair grab a bucket. Meet at bottom of Fury Road. Dora- one partner works at bottom, other partner carries bucket […]