The Fantastic Four got better, not sure about anyone else?
YHC told Smalls on the drive to the Epicenter that it just might be the two of them this morning because Twitter was mighty quiet on Friday night. But, thankfully Sunshine and Special K decided to defeat the fartsack and join us on the cold, windy morning. Disclaimer was given. Warm-up SSH x 25 Shoulder […]
Sgt. Rahul Kumar
YHC was looking for a REDFriday WOD with merkins but didn’t want to do Capoot. YHC remembered F3PizzaMan posting this on his Strava a couple of weeks ago and saw that there was 200 merkins and 80 burpees in it and it fit the bill. 7 other men answered the call to honor Sgt. Rahul […]
What Our Chalk Lacks In Length…
…is made up for in girth. WARMUP 25 SSH IC 25 front chlamydia IC 25 LBACs forward / 25 LBACs backward WORK Break into pairs, first to finish Rx set wins. Every 3 minutes, 20 box jumps. Cumulative work except for box jumps. 500 merkins 500 big boi sit-ups 500 bench dips 250 merkins fin […]
Picking up the Q on the run
Some ran. Some walked. Some got in some merkins. Some fartsacked because of baseball. COT Announcements – Tons of runs coming up in the near future. Come to Terrapin on Monday to get yo’ Terrapin t-shirts, join a Nips Out November team (your honey will thank you in December). Prayer requests – Pusher’s dad. […]
Lady Maker or Caitlin Jenner
Conditions: 49*F and clear enough to see the shooting star that fell just before the workout started. Warmup: What are those? The Workout: First Exercise – 10 merkins in cadence (equals 20). Mosey to the stop sign at the top of hill and perform the first round of the Thick and Wide workout from Darebee.com: […]
Chesticular Fortitude
Conditions- 45 and clear 1 minute warning and disclaimer- nope and nope Warm up as more PAX roll in- 20 Merkins OYO 20 LBAC’s IC Front & Back 20 Overhead claps IC 20 Front claps IC 20 Merkins OYO Mosey to the coupon cage and grab a coupon. Upon arrival, the cage was wide open […]
Just a couple of Merkins
It’s the first day of November’s Merkin Challenge. 16,000 Merkins in 30 days. I knew the PAX needed a little boost in their numbers, so I tried to offer up as many Merkins as I could within a workout (well, without just totally blowing everyone’s shoulders). I learned later that we actually need 533 points […]
Who Wants to Be Like Mike?
Who Wants to Be Like Mike? YHC is sure that you all remember those iconic Gatorade commercials asking “Who Wants to Be Like Mike?” but YHC is not referring to that Mike here. YHC is referring to the one and only Baby Blu because we all want to be able to bounce our pecs like […]
Yeah let’s run around and do a bunch of burpees
Conditions were great, the company was even better. The Work EMOM timer w/ 5 burpees every minute then mosey until it goes off again. We did that for 25 minutes then cut it down to 3 burpees for the next 10 minutes. With 15 minutes left we decided to switch it up while rotating […]
It’s Just 20 Reps…
Weather – perfect…it never rains at 5:15 5:14 – disclaimer given 5:15 – Warmup – 25 side straddle hops, 10 imperial walkers, 10 hillbillies (all done in cadence) ***This was, BY FAR, the smallest warmup I’ve ever done! Grab a coupon and head to the pavilion. The work: Chest – complete 5, 10, 15, 20, […]