Conditions:

Clear and Cold enough to leave a thin layer of frost on my windshield.

What was prescribed:

Middle Mile Monday:

Use the first mile or two to warm-up. Run 1 mile as fast as you can. Use the last mile or two as a cool down.

What was actually done:

Some walked, some ran. Only one did the prescribed workout.

COT

Announcements

Big news on Wednesday
Taking Donations for the Greenwood Food Bank
Let’s see how many pickup trucks we can fill
Start bringing items in now
You have until 11/20/2021 to get your donations to an AOQ

Convergence and Official Launch of The Pistol on 11/13/2021
Run for Ryan 5k at GCS on 11/13/2021
Lexington run in honor of Cheech and Digits

Prayer Requests

Pothole’s brother in-law

NMM

Why is it that Polly feels like the Announcement portion of COT is the time to have a conversation?
Hard to read a backblast when no one writes them
Needs List for the Food Bank
Juice
Vienna Sausage
Canned Chicken
Canned Tuna
Beef Stew
Canned Corn
Beef
Canned Chili
Canned Pink Salmon
Spaghetti Sauce
Hygene Products
Tomato Sauce
Tomato Paste
Pasta
Ramen Noodle
Mac & Cheese
Assorted Canned Vegitables
Assorted Soup