They’re just for looks – and a Red Cup!
Yes we carried two blocks around but did zero block work. Conditions: 45 degrees, humidity 97% Disclaimer given WU SSH x30 IW x25 Merkin x20 OYO CTG x15 The Thang Grab 2 coupons each and farmer carry to pull-up bars 20 Merkins, 1 pull-up – repeat by decreasing Merkins by 2 and increasing pull-ups by […]
Friday Run
Seven Pax came out for a Friday run of varying speeds, mileage, and hill difficulty. All returned safely. We announced and prayed. Then we drank coffee. If YHC had written this backblast in a timely manner, I would have more details to share. But that’s it for now.
It’s Either Pre-workout or He’s Doping
Conditions- somewhere in the 40’s One minute warning and disclaimer given The Thang- Maupin WOD Dedicated to U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, who disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, […]
20211117
Conditions Warmer than expected. 48*F The Thing Run, walk, or ruck. COT Announcements Food Drive. Get your food stuff in on or before this Saturday. 1,000 pounds and BenGay will train for and run a marathon (26.2 miles for those of you who think it’s 26.1 miles) Christmas Party is on December 11th at Duggar’s […]
We’re Just Borrowing Them
YHC is the interim AOQ for Fury until UJ returns from a too long hiatus on 1/1/22. Some due to injury and some due to fartsacking. So, YHC reached out to Alpo to make sure he was still good to go for his scheduled Q when much to my surprise, YHC received a picture of […]
Frosty Run?
YHC was pleased the forecast was wrong and it was much nicer temps than expected although there was a little breeze. 6 Pax ran different directions and paces. It was a good start for the week remember canned foods drive for Bengay’s Marathon prayers for Pax’s family members with medical issues Weaver
I like to move it, move it
Conditions Clear and Cold. The Workout 500 Step up with knee drive (counting the hard way). After every 50 do 10 calf raises run to the top of King Julien bridge 10 merkins (if you’re doing Nips out November, do 20) run back tot he gazebo 10 leg raises before starting back on the step […]
Where are your canned goods?
Conditions Gloomy The Thing What was supposed to happen Fartlek Friday. Each pax get warmed up by running 1/2 to 1 mile. Once warmed up, start varying your speed from slow to fast/faster. Use the power poles/light poles as markers on how far to run at each pace. What actually happened One runner performed the […]
They Don’t Make Buckets Like They Used To
Conditions- 45 and clear One minute warning and disclaimer Warm up- 25 SSH IC 25 Merkins OYO 25 Cut the Grass- low and slow 25 Merkins OYO Head to the pull up bars, grab a coupon, and line up on the ditch. The Thang- 100 merkins 100 Big Bois 100 Overhead Presses After every 25 […]
Good Q. I hate you, but good Q.
Conditions were perfect for a beatdown, and the field was freshly mowed. 1 minute warning: Disclaimer Given Warmup 13 SSH IC, 13 Merkins IC (26 for those counting in November) 13 Imperial Walker IC, 13 Mountain Climbers IC Mosey to grab a coupon and meet on the goal line. The Thang—“The Win” round 2 […]