20211117
Conditions Warmer than expected. 48*F The Thing Run, walk, or ruck. COT Announcements Food Drive. Get your food stuff in on or before this Saturday. 1,000 pounds and BenGay will train for and run a marathon (26.2 miles for those of you who think it’s 26.1 miles) Christmas Party is on December 11th at Duggar’s […]
We’re Just Borrowing Them
YHC is the interim AOQ for Fury until UJ returns from a too long hiatus on 1/1/22. Some due to injury and some due to fartsacking. So, YHC reached out to Alpo to make sure he was still good to go for his scheduled Q when much to my surprise, YHC received a picture of […]
Frosty Run?
YHC was pleased the forecast was wrong and it was much nicer temps than expected although there was a little breeze. 6 Pax ran different directions and paces. It was a good start for the week remember canned foods drive for Bengay’s Marathon prayers for Pax’s family members with medical issues Weaver
I like to move it, move it
Conditions Clear and Cold. The Workout 500 Step up with knee drive (counting the hard way). After every 50 do 10 calf raises run to the top of King Julien bridge 10 merkins (if you’re doing Nips out November, do 20) run back tot he gazebo 10 leg raises before starting back on the step […]
Where are your canned goods?
Conditions Gloomy The Thing What was supposed to happen Fartlek Friday. Each pax get warmed up by running 1/2 to 1 mile. Once warmed up, start varying your speed from slow to fast/faster. Use the power poles/light poles as markers on how far to run at each pace. What actually happened One runner performed the […]
They Don’t Make Buckets Like They Used To
Conditions- 45 and clear One minute warning and disclaimer Warm up- 25 SSH IC 25 Merkins OYO 25 Cut the Grass- low and slow 25 Merkins OYO Head to the pull up bars, grab a coupon, and line up on the ditch. The Thang- 100 merkins 100 Big Bois 100 Overhead Presses After every 25 […]
Good Q. I hate you, but good Q.
Conditions were perfect for a beatdown, and the field was freshly mowed. 1 minute warning: Disclaimer Given Warmup 13 SSH IC, 13 Merkins IC (26 for those counting in November) 13 Imperial Walker IC, 13 Mountain Climbers IC Mosey to grab a coupon and meet on the goal line. The Thang—“The Win” round 2 […]
The Flag is Safe now!
Conditions: Partly Cloudy, 48 deg. F The Thang: Because bootcampers can’t just run: Option 1: Run to uptown doing pushups every 0.25mile Option 2: 5 mile easy run Option 3: Ignore option 1 and 2 and do your own thang Some ran faster than others and as normal Goose and Dr. Phil do not know […]
Has anyone seen Tickle?
YHC was justifiably (based on my recent track record) called out on Twitter last night by Tickle as to whether the Q was going to show up to the workout. YHC was there, but Tickle must’ve gotten too deep into his new double IPA brew to set his alarm. Four other pax showed up on […]
Middle Mile Monday 1
Conditions: Clear and Cold enough to leave a thin layer of frost on my windshield. What was prescribed: Middle Mile Monday: Use the first mile or two to warm-up. Run 1 mile as fast as you can. Use the last mile or two as a cool down. What was actually done: Some walked, some ran. […]