Turkey Trot
WarmUp 10 SSH 10 Burpees The Work 4.3 mile Indian Run through Hunters Creek with a Emom timer set to 4 mins with 11 jungle boi’s 25 merkins. It was a chilly morning but it didn’t take us long to warm up. Thanks for the guys who came out and enjoyed another beautiful Thanksgiving Morning […]
Thanksgiving Eve Mosey
Conditions Cold and Clear. 24*F The Thing Whatever you want to do, just be back by 0600 for COT. COT Announcements Wreaths across America – Pacer to have more information soon. TBD 12/15 – 17 Q- Sheet is wide open Black Friday run to start at 0615 Ultimate Frisbee at Talon at 0800 Christmas Light […]
Nomads VQ 🍒🍒
Conditions: Mid 30’s with an unexpected breeze. Disclaimer given. The Thang: Warmup by running a lap starting from the back parking lot around the front of buildings and back. Grab a block and head to the Goal line. (The work is done from goal line to 20 yd mark and back.) 100 merkins 20 yd […]
Turtles and Merkins
After a weekend of Spartan shenanigans, it was determined that a relatively stationary workout would be a good idea. The rain put us under the turtle gazebo, and I thought it would be a great opportunity for some to get back on track with Nips Out November! Here is what occurred. 5:14 – Disclaimer, and […]
Some Running and Some Burpees
Conditions- 32 One minute warning and disclaimer given Solid group today. Never fails that I always have an even number of PAX when I don’t plan partner work. Head to the pull up bars. No pull ups though, thanks to the crap Crayola pulled at Terrapin yesterday. Gonna be a minute before I can do […]
Cold – but not for long
Conditions: actual temp 34 degrees, “feels like” 30 degrees, humidity 56% I’m sure Abba gave the Disclaimer WU SSH and LBACs – done in Q’s tardiness IW x20 CTG x15 The Thang – keep moving, stay warm To pull-up bars, start with 10 pull-ups and 2 Jungle Boi squats Rinse and repeat, decreasing pull-ups by […]
It never rains at……nevermind
It never rains hard at 0515. Ok, that’s better. Four pax braved the potential for heavy rain and attacked some miles this morning. There was just light rain for most of the morning. Other than that, the weather was perfect. COT Count Name Announcements: -Check Twitter for the Thanksgiving week schedule. -Tweeter will start a […]
They’re just for looks – and a Red Cup!
Yes we carried two blocks around but did zero block work. Conditions: 45 degrees, humidity 97% Disclaimer given WU SSH x30 IW x25 Merkin x20 OYO CTG x15 The Thang Grab 2 coupons each and farmer carry to pull-up bars 20 Merkins, 1 pull-up – repeat by decreasing Merkins by 2 and increasing pull-ups by […]
Friday Run
Seven Pax came out for a Friday run of varying speeds, mileage, and hill difficulty. All returned safely. We announced and prayed. Then we drank coffee. If YHC had written this backblast in a timely manner, I would have more details to share. But that’s it for now.
It’s Either Pre-workout or He’s Doping
Conditions- somewhere in the 40’s One minute warning and disclaimer given The Thang- Maupin WOD Dedicated to U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, who disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, […]