Bonnies and ABs
Warmup 25 SSH 25 Merkins The Work 2 rounds of a circuit workout that had to make up 30 mins. Home Base was the Dentist Office parking lot which meant 10 burpees before and after ever round. Rounds went like this 10 burps run to top of bridge 20 Merkins 10 burps Run to top […]
Wet and Windy
Warm up 25 SSH The Work We ran 2 full laps around the track and then the work went as followed 25 Big Boys 25 V ups 25 leg raises 10 Hanging high knees 25 decline swerkins 10 burpess 1 lap around track 25 Lbc’s 25 Amercain Hammers (hard way) 25 Mountain Climbers 10 Hanging […]
Post-Turkey Coma WOD – Dee WOD
Not so gloomy morning today. Disclaimer given. Few PAX we’re out on Black Friday, but we had enough to fill an awards podium. Who’s going to get gold, silver, and bronze?? We quickly realized that diet is oh so important. It felt like we were carrying around small children in our bellies. Lots of huffing […]
Turkey Trot
WarmUp 10 SSH 10 Burpees The Work 4.3 mile Indian Run through Hunters Creek with a Emom timer set to 4 mins with 11 jungle boi’s 25 merkins. It was a chilly morning but it didn’t take us long to warm up. Thanks for the guys who came out and enjoyed another beautiful Thanksgiving Morning […]
Thanksgiving Eve Mosey
Conditions Cold and Clear. 24*F The Thing Whatever you want to do, just be back by 0600 for COT. COT Announcements Wreaths across America – Pacer to have more information soon. TBD 12/15 – 17 Q- Sheet is wide open Black Friday run to start at 0615 Ultimate Frisbee at Talon at 0800 Christmas Light […]
Nomads VQ 🍒🍒
Conditions: Mid 30’s with an unexpected breeze. Disclaimer given. The Thang: Warmup by running a lap starting from the back parking lot around the front of buildings and back. Grab a block and head to the Goal line. (The work is done from goal line to 20 yd mark and back.) 100 merkins 20 yd […]
Turtles and Merkins
After a weekend of Spartan shenanigans, it was determined that a relatively stationary workout would be a good idea. The rain put us under the turtle gazebo, and I thought it would be a great opportunity for some to get back on track with Nips Out November! Here is what occurred. 5:14 – Disclaimer, and […]
Some Running and Some Burpees
Conditions- 32 One minute warning and disclaimer given Solid group today. Never fails that I always have an even number of PAX when I don’t plan partner work. Head to the pull up bars. No pull ups though, thanks to the crap Crayola pulled at Terrapin yesterday. Gonna be a minute before I can do […]
Cold – but not for long
Conditions: actual temp 34 degrees, “feels like” 30 degrees, humidity 56% I’m sure Abba gave the Disclaimer WU SSH and LBACs – done in Q’s tardiness IW x20 CTG x15 The Thang – keep moving, stay warm To pull-up bars, start with 10 pull-ups and 2 Jungle Boi squats Rinse and repeat, decreasing pull-ups by […]
It never rains at……nevermind
It never rains hard at 0515. Ok, that’s better. Four pax braved the potential for heavy rain and attacked some miles this morning. There was just light rain for most of the morning. Other than that, the weather was perfect. COT Count Name Announcements: -Check Twitter for the Thanksgiving week schedule. -Tweeter will start a […]