Welcome to the Gun Show..for those that showed up.
Where the heck is everybody on Saturday? YHC and the 4 other HIMs that actually posted this morning celebrated 12 Days of Christmas with some different Christmas music but it sure would have been more fun with A LOT more PAX. Maybe one day, we can get back to 20 men on a Saturday. Disclaimer […]
There’s Bear Crawls in ‘Terry’!
Conditions 50* (ish) with clear, star-filled skies Disclaimer was given (?) — we were all distracted by Crayola describing a crazy new exercise he and Foreclosure are coming up with 🙂 The WOD Terry – 1 mile run – 100 merkins – 100m bear crawl – 1 mile run – 100m bear crawl – 100 […]
Is Die Hard a Christmas movie?
Conditions Somewhere in the 30s The Thing “It’s Christmas Theo, So be of good cheer”. With that said we had our first of four Christmas light and music run. The prescribed work was 2 run paces to uptown and back. What actually happened was 1 run pace and 2-5 fragmented run pace to the Christmas […]
This is How It’s Going to Be
The inspiration for this workout came from a WOD YHC saw during Thanksgiving week called the Thanksgiving sampler. YHC stumbled across it in preparation for this morning and modified it a little bit. YHC reached out to EncinoMan who is partially on the shelf and unable to run and asked if he would post if […]
All The Acronyms
1 Minute Warning and Disclaimer Given, allowing a few extra seconds as Weaver came rolling in hot on 2 wheels. Warmup 8 minute EMOM Exercises for each minute were as follows: 20 Merkins, 20 Jungle Boi Squats, 10 Burpees, 20 V-ups, 20 Bonnie Blair’s (easy way), 20 4-count SSH, 10 Burpees, 30 LBC’s Mosey to […]
The Fury Merkin Trio
As we approach the end of Nips Out November, it was planned that Fury would contain a generous amount of merkins. 5:00 rolled around, and Foreclosure and I almost decided to head on over to Epicenter. It wasn’t three seconds after that Tootsie came rolling in on two wheels, and we decided to stay and […]
Chilly Circuit
It was a cold one this morning. Sub-30* Two PAX braved the crisp chill. 💪🏻 Disclaimer was given. Warm up – SSH & CTG The Work Circuit around the 400m Burpups (burpee pull-ups) – 2 Dips – 10 Swirkins – 10 Big boys – 10 Leg raises – 10 Bearkins – 5 merkins every 4 […]
Trippin’ on Tryptophan
Conditions: Chilly 34 but dry…doing something to get better. The Thang: Run/Ruck/Walk – do what it is you do but return by 0600 for COT COT: Announcements: 1) F3 Christmas party Dec 11 at Duggar’s house…wear your favorite Xmas speedos! 2) Run in Anderson this upcoming Saturday morning; get with Tweeter for info. 3) Wednesday […]
Just Hangin’ Around
Since Alpo is still on the mend (take your time but can’t wait to have him back in the gloom), YHC took his Q spot this morning at Terrapin and hopefully delivered an Alpo-worthy beatdown for the 4 HIMs who decided to leave the fartsack this morning. Weather – app said 30 degrees but it […]
Post Turkey Day Miles
Conditions Perfect for getting out and getting better. The Thing Run/Ruck/Walk – whatever you want just be back at 0700 for COT COT No notes taken, but I know for sure we had announcements and prayer requests. Announcements Prayer Requests NMM Solid group of men out this morning Discipline is greater than motivation Super Why […]