This is How It’s Going to Be
The inspiration for this workout came from a WOD YHC saw during Thanksgiving week called the Thanksgiving sampler. YHC stumbled across it in preparation for this morning and modified it a little bit. YHC reached out to EncinoMan who is partially on the shelf and unable to run and asked if he would post if […]
All The Acronyms
1 Minute Warning and Disclaimer Given, allowing a few extra seconds as Weaver came rolling in hot on 2 wheels. Warmup 8 minute EMOM Exercises for each minute were as follows: 20 Merkins, 20 Jungle Boi Squats, 10 Burpees, 20 V-ups, 20 Bonnie Blair’s (easy way), 20 4-count SSH, 10 Burpees, 30 LBC’s Mosey to […]
The Fury Merkin Trio
As we approach the end of Nips Out November, it was planned that Fury would contain a generous amount of merkins. 5:00 rolled around, and Foreclosure and I almost decided to head on over to Epicenter. It wasn’t three seconds after that Tootsie came rolling in on two wheels, and we decided to stay and […]
Chilly Circuit
It was a cold one this morning. Sub-30* Two PAX braved the crisp chill. 💪🏻 Disclaimer was given. Warm up – SSH & CTG The Work Circuit around the 400m Burpups (burpee pull-ups) – 2 Dips – 10 Swirkins – 10 Big boys – 10 Leg raises – 10 Bearkins – 5 merkins every 4 […]
Trippin’ on Tryptophan
Conditions: Chilly 34 but dry…doing something to get better. The Thang: Run/Ruck/Walk – do what it is you do but return by 0600 for COT COT: Announcements: 1) F3 Christmas party Dec 11 at Duggar’s house…wear your favorite Xmas speedos! 2) Run in Anderson this upcoming Saturday morning; get with Tweeter for info. 3) Wednesday […]
Just Hangin’ Around
Since Alpo is still on the mend (take your time but can’t wait to have him back in the gloom), YHC took his Q spot this morning at Terrapin and hopefully delivered an Alpo-worthy beatdown for the 4 HIMs who decided to leave the fartsack this morning. Weather – app said 30 degrees but it […]
Post Turkey Day Miles
Conditions Perfect for getting out and getting better. The Thing Run/Ruck/Walk – whatever you want just be back at 0700 for COT COT No notes taken, but I know for sure we had announcements and prayer requests. Announcements Prayer Requests NMM Solid group of men out this morning Discipline is greater than motivation Super Why […]
Bonnies and ABs
Warmup 25 SSH 25 Merkins The Work 2 rounds of a circuit workout that had to make up 30 mins. Home Base was the Dentist Office parking lot which meant 10 burpees before and after ever round. Rounds went like this 10 burps run to top of bridge 20 Merkins 10 burps Run to top […]
Wet and Windy
Warm up 25 SSH The Work We ran 2 full laps around the track and then the work went as followed 25 Big Boys 25 V ups 25 leg raises 10 Hanging high knees 25 decline swerkins 10 burpess 1 lap around track 25 Lbc’s 25 Amercain Hammers (hard way) 25 Mountain Climbers 10 Hanging […]
Post-Turkey Coma WOD – Dee WOD
Not so gloomy morning today. Disclaimer given. Few PAX we’re out on Black Friday, but we had enough to fill an awards podium. Who’s going to get gold, silver, and bronze?? We quickly realized that diet is oh so important. It felt like we were carrying around small children in our bellies. Lots of huffing […]