Get a Grip Guys!
Conditions- 44 and clear 1 minute warning and disclaimer given Warm up- 25 SSHIC 25 Mountain Climbers IC 25 SSHIC Head to the cage and procure 2 coupons per PAX(cue the mumblechatter) Circle up at the Roundhouse The Thang- 50 Merkins 50 LBC’s Farmer carry around building 50 Squats 50 Flutters(hard way) Farmer carry around […]
Foreclosure Asked for It
YHC doesn’t get too many opportunities to get over to The Pistol with work and such but an opportunity presented itself Monday so YHC picked up the Q and made the short drive over to Abbeville to see what Foreclosure and Chipper have going on. Disclaimer was given. Warm-up Arm burner circuit IC x 25 […]
Friday Runs
Disclaimer – Given One min warning – Given Work – run, walk, jog, skip or just stand and talk. You do you. Just be back at Starbucks by 6:00. Announcements: Taking up money to support a local family during the holidays. Also taking up money to show thanks to our local Baristas who put up […]
Dec 6, 2021
Conditions 43 F and Foggy Prescription Run, Ruck, Walk COT Announcements Christmas Party 12/11/2021 Q-sheet is wide open and it shouldn’t be We’ve adopted the Dahmer Family for Christmas. Venmo Brut or Piddler by 12/18/2021 We are also taking up money for the baristas. Venmo or PayPal to UJ Prayer Requests none to speak of […]
19 is the magical number, but 5 about killed us
Beautiful morning for a boot camp. Apparently everyone either posted at the Pistol or decided they didn’t need to get better this AM. Conditions: 42 degrees, 96% humidity Disclaimer given WU SSH x25 IW x20 CTG x20 The Thang – 19s Do work at the gazebo, run to the pull-up bars. 3 rounds for each […]
Welcome to the Gun Show..for those that showed up.
Where the heck is everybody on Saturday? YHC and the 4 other HIMs that actually posted this morning celebrated 12 Days of Christmas with some different Christmas music but it sure would have been more fun with A LOT more PAX. Maybe one day, we can get back to 20 men on a Saturday. Disclaimer […]
There’s Bear Crawls in ‘Terry’!
Conditions 50* (ish) with clear, star-filled skies Disclaimer was given (?) — we were all distracted by Crayola describing a crazy new exercise he and Foreclosure are coming up with 🙂 The WOD Terry – 1 mile run – 100 merkins – 100m bear crawl – 1 mile run – 100m bear crawl – 100 […]
Is Die Hard a Christmas movie?
Conditions Somewhere in the 30s The Thing “It’s Christmas Theo, So be of good cheer”. With that said we had our first of four Christmas light and music run. The prescribed work was 2 run paces to uptown and back. What actually happened was 1 run pace and 2-5 fragmented run pace to the Christmas […]
This is How It’s Going to Be
The inspiration for this workout came from a WOD YHC saw during Thanksgiving week called the Thanksgiving sampler. YHC stumbled across it in preparation for this morning and modified it a little bit. YHC reached out to EncinoMan who is partially on the shelf and unable to run and asked if he would post if […]
All The Acronyms
1 Minute Warning and Disclaimer Given, allowing a few extra seconds as Weaver came rolling in hot on 2 wheels. Warmup 8 minute EMOM Exercises for each minute were as follows: 20 Merkins, 20 Jungle Boi Squats, 10 Burpees, 20 V-ups, 20 Bonnie Blair’s (easy way), 20 4-count SSH, 10 Burpees, 30 LBC’s Mosey to […]