Frosty December
Conditions: About 28 Cold but it is December so it’s expected 10 Pax ran various routes all returned safely Great to see pax that have been missing Pothole, Corncob, and Alpo Alpo has started physical therapy to slowly strengthen his heart and get back in the gloom where he belongs prayers for Potholes brother in […]
You Could Almost Hear the Music
Conditions So cold that the thick layer of frost on my windshield didn’t defrost until I was half way to Terrapin. Had to drive almost 3 miles with my head out the window like Ace Ventura. Warmup All warmup exercises are done in cadence. 20 Side Straddle Hops 20 Imperial Walkers Mosey to the north […]
Please Don’t Rain
12 pax showed up to get a few miles in on a wet Friday Morning. We all showed up hoping that the rain would stop and it did. I don’t think any of us wanted a repeat of Wednesday morning. We all departed at 5:15 and everyone returned at 6 for COT. Good Work Men […]
Little Bit of This and a Little Bit of That
Conditions 6* warmer than the forecast called for. 41* F with no wind. Warmup All warmup exercises to be performed in cadence. Side Straddle Hops Imperial Walkers Little Baby Arm Circles (Forward/Reverse) Raise Roof Workout Set up Everyone grab 2 coupons and set one each on either side of the closest goal line. Special K […]
Bearcat Beatdown
Weinke-less and no plan other than to go mobile. 8 answered the call and we got weird, per the usual. WARM UP 25 butt kickers / 25 high knees / 25 imperial walkers WORK Mosey to Laurel/Fury intersection: 25 merkins/25 squats/ 25 big bois Mosey to pawn shop: repeat Mosey to condom house: 25 burpees […]
Get a Grip Guys!
Conditions- 44 and clear 1 minute warning and disclaimer given Warm up- 25 SSHIC 25 Mountain Climbers IC 25 SSHIC Head to the cage and procure 2 coupons per PAX(cue the mumblechatter) Circle up at the Roundhouse The Thang- 50 Merkins 50 LBC’s Farmer carry around building 50 Squats 50 Flutters(hard way) Farmer carry around […]
Foreclosure Asked for It
YHC doesn’t get too many opportunities to get over to The Pistol with work and such but an opportunity presented itself Monday so YHC picked up the Q and made the short drive over to Abbeville to see what Foreclosure and Chipper have going on. Disclaimer was given. Warm-up Arm burner circuit IC x 25 […]
Friday Runs
Disclaimer – Given One min warning – Given Work – run, walk, jog, skip or just stand and talk. You do you. Just be back at Starbucks by 6:00. Announcements: Taking up money to support a local family during the holidays. Also taking up money to show thanks to our local Baristas who put up […]
Dec 6, 2021
Conditions 43 F and Foggy Prescription Run, Ruck, Walk COT Announcements Christmas Party 12/11/2021 Q-sheet is wide open and it shouldn’t be We’ve adopted the Dahmer Family for Christmas. Venmo Brut or Piddler by 12/18/2021 We are also taking up money for the baristas. Venmo or PayPal to UJ Prayer Requests none to speak of […]
19 is the magical number, but 5 about killed us
Beautiful morning for a boot camp. Apparently everyone either posted at the Pistol or decided they didn’t need to get better this AM. Conditions: 42 degrees, 96% humidity Disclaimer given WU SSH x25 IW x20 CTG x20 The Thang – 19s Do work at the gazebo, run to the pull-up bars. 3 rounds for each […]